Goal-Setting
What do goals help you do?
What is Staying focused?
What does the S in SMART mean
What is "Specific"?
Motivation helps you do what?
What is "Get started"?
Doing something every day makes it a what?
what is a habit?
Believing you can improve is a what mindset?
What is a Growth mindset?
What should you do with your goals so you don’t forget?
What is Writing them down?
What makes a goal measurable
What are "Numbers"?
A science-backed technique where you visualize completing your goal.
What is mental rehearsal or visualization?
What helps you start a task?
A reminder.
What stops people from starting?
What is Fear or procrastination.
What do you break big goals into?
What is Small steps?
What does A stand for
What is "Achievable"?
Pairing something you dislike with something you enjoy
What is temptation bundling?
Working for 25 minutes and resting 5 is what method?
What is Pomodoro?
Thinking positive helps your what?
what is Confidence?
What kind of goals are things you can control every day?
What is Process goals?
What should every goal have to keep you on track?
What is a "deadline"?
What helps you stay motivated?
A routine.
Laying out your stuff the night before helps remove what?
what is Stress or excuses?
What do you call imagining success?
What is Visualization?
What keeps you going when it's hard?
What is Your “why.”?
Fix this goal: “I want better grades
What is “I will study 30 minutes a day.”?
What can you do to boost motivation fast?
Take a short break.
What do you get when you finish a task that feels good?
What is a reward?
What chemical makes you feel good when you finish something?
What is Dopamine?