Life Goals
Dating
SMART Goals
Relationship Goals
Physical/Mental Goals
100

Another word for acheivement.

What is success?

100

This is a crucial aspect of dating that involves being clear about your feelings and intentions.

 What is communication?

100

The "S" in the SMART acronym stands for this.

What is Specific?

100

This form of communication involves advocating for one's own needs in a respectful but firm manner.

What is assertive communication?

100

Sub-conscious actions that ruin your progress

What is self-sabotage?

200

This term describes the motivation and drive that pushes you to pursue your goals.

What is intrinsic motivation?

200

This type of relationship focuses on mutual respect and understanding,  

What is a healthy relationship?

200

The "M" in the SMART acronym stands for this.

What is Measurable?

200
A form of communication that involves transmission of written world over a cellular network.

What is text messaging?

200

This activity helps process emotions by using the written word.

What is journaling?

300

This is the concept of breaking down large goals into smaller, actionable steps.

What is task breakdown?

300

Establishing these can help ensure both partners feel comfortable and respected in a relationship.

What are boundaries?

300
The "A" in the SMART acronym stands for this.

What is Attainable?

300

This common dating challenge involves managing differing schedules and commitments while maintaining a relationship.

What is time management?

300

This is the term for practicing gratitude to enhance mental well-being and overall happiness.

What is gratitude journaling?

400

Someone with high ___-__________ is likely to feel confident in themselves.

What is self-esteem?

400

This concept refers to the importance of mutual interests and compatibility in a successful dating experience.

What is compatibility?

400
The "R" in the SMART acronym stands for this.

What is Relevant?

400

The most vital part of communication is not speaking but _________________.

What is listening?

400

This therapeutic approach proposes that our thoughts directly influence our feelings which directly influence our behaviors.

What is CBT or cognitive-behavioral therapy?

500

This is the practice of regularly reviewing and adjusting your goals based on progress and changes in priorities.

What is reflection?

500

This term describes the practice of being honest about one's dating history and current feelings.

What is transparency? 

500

The "T" in the SMART acronym stands for this.

What is Timely?

500

A healthy relationship with others requires mutual __________.

What is respect?

500

What is one benefit of anxiety?

What Is?

  • Increased Self-Awareness
  • Improved Coping Skills
  • Enhanced Problem-Solving
  • Stronger Resilience
  • Better Relationships
  • Mindfulness and Presence
  • Personal Growth
  • Increased Empathy
  • Motivation for Change
  • Enhanced Focus