Goals
Family or Friends dismiss the importance of the goal
External - Talk to someone you trust, Keep going anyway
Feeling to stressed or anxious to work on the goal
Internal - Talk to someone you trust, Relax, Use a coping skill, etc.
Unexpected sickness, family emergencies or life crisis
External - Just rest, Talk to someone to get more time, etc.
Feeling too tried or uninterested to work on the goal
Internal - Rest up, discipline, etc.
Negative Inner Voice saying "I'm not smart enough."
Internal - Use positive self-talk