Fitness/Physical
This type of physical exercise focuses on increasing one's heart rate.
What is Cardio?
This weekly chore involves disposing of refuse.
What is taking out the trash?
In the acronym for good goals, the 'S' refers to this.
What is Simple?
This physical activity often involves integrating breathing, stretching, and meditation.
What is yoga?
This form of communication consists of the written word transmitted over a cellular network.
What is text messaging?
This geometric shape helps guide healthy eating habits.
What is the Food Pyramid?
This tool helps maintain productivity and complete tasks in a timely manner.
What is a schedule?
In the acronym for good goals, the 'A' refers to this.
What is Attainable?
This coping skill involves writing words in a private setting to express emotions.
What is journaling?
This social media platform was launched in 2010, bought by Facebook, and is a popular place for influencers to post images.
What is Instagram?
This vitamin is associated with increased energy and is obtainable through sunlight.
What is Vitamin D?
This source of frustration for many teenagers consists of academic work done outside of school.
What is homework?
In the acronym for good goals, the 'M' refers to this.
What is Measureable?
This form of expression involves staffs, vibrations, and notes.
What is music?
This form of communication is idea for problem solving and confrontation.
What is Assertive Communication?
The hours of sleep is generally recommended for teens aged 13-18.
What is 8-10 hours?
At the end of a long day it is important to do this.
What is decompress/relax?
In the acronym for good goals, the 'I' refers to this.
What is Immediate?
These are the techniques used to handle stressors and distressing feelings.
What are coping skills?
This type of behavior makes up for a large portion of communication.
What are nonverbal cues/body language?
Doctor's recommend this much of moderate exercise per week.
What is 150 minutes (2 1/2 hours)?
The percentage of time typical spent at school.
What is 13%?
In the acronym for good goals, the 'C' refers to this.
What is Controlled?
This type of therapy is the most researched approach for treating mood disorders.
What is CBT (Cognitive-Behavioral Therapy)?
This part of communication is the most important.
What is Listening?