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100

Behavior splits into what?

What is will and way?

100

How do goals work best? 

What is, when clear and challenging.

100

What combines psychology and brain science?

What is, a step-by-step goal plan.
100
When was goal setting made?
What is, 1968.
200
Use what to stay on track?
What is reminders
200

What does feedback do?

What is helping people track progress. 
200

Start with what?

What is a specific challenging goal.
200

Who made goal setting?

What is, Edwin Locke.
300

Use what to stay motivated?

What is rewards
300

What does commitment do?

Makes it easier to stay focused.

300

Smaller goals help with what?

Making brain stay focused, not overwhelmed.

300
Why do goals improve mental health? 
What is, goals allow you to set achievable tasks.
400

Break goals into what?

What is smaller easier steps.

400

What can good goal setting do?

What is, can improve motivation and performance.

400

Use habits, reminders, and rewards for? 

What is, to stay consistent.

400

Helps imagine what?

What is a clear future.

500

What is required to reach goals?

What is will power and building good habits

500

Following guidelines does what?

Helps stay motivated/ perform better.
500

Make progress apart of what?

What is, your daily routine.

500

What did Locke find that works the best?

What is, challenging goals.