G1
G2
G3
G4
G5
100
Concentrically accelerates elbow flexion
Brachialis
100
Concentrically accelerates shoulder internal rotation
Subscapularis
100
Concentrically accelerates shoulder abduction
Medial Deltoid
100
Concentrically accelerates scapular retraction
Middle Trapezius
100
Concentrically accelerates shoulder extension, adduction, and internal rotation
Latissimus Dorsi
200
Concentrically accelerates elbow flexion
Brachioradialis
200
Concentrically accelerates shoulder external rotation
Infraspinatus
200
Concentrically accelerates shoulder flexion and internal rotation
Anterior Deltoid
200
Concentrically accelerates scapular depression
Lower Trapezius
200
Concentrically accelerates spinal extension and contralateral rotation
Multifidus
300
Concentrically accelerates elbow extension and shoulder extension
Triceps Brachii
300
Concentrically accelerates shoulder external rotation
Teres Minor
300
Concentrically protracts the scapula
Pectoralis Minor
300
Concentrically produces scapular retraction and downward rotation
Rhomboid Minor
300
Spinal lateral flexion
Quadratus Lumborum
400
Concentrically accelerates elbow flexion, supination of the radioulnar joint, and shoulder flexion
Biceps Brachii
400
Concentrically accelerates shoulder internal rotation, adduction, and extension
Teres Major
400
Concentrically accelerates shoulder flexion (clavicular fibers), horizontal adduction, and internal rotation
Pectoralis Major
400
Concentrically produces scapular retraction and downward rotation
Rhomboid Major
400
Concentrically accelerates spinal extension, rotation, and lateral flexion
Superficial Erector Spinae: Iliocostalis, Longissimus, and Spinalis
500
Concentrically accelerates abduction of the arm
Supraspinatus
500
Concentrically accelerates shoulder extension and external rotation
Posterior Deltoid
500
- Concentrically accelerates cervical extension, lateral flexion, and rotation
- Concentrically accelerates scapular elevation
Upper Trapezius
500
Concentrically accelerates scapular protraction
Serratus Anterior
500
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