Senses
How many senses are there?
5!
TRUE or FALSE: when having a conversation you should talk a lot about you!
FALSE! Conversations should be sharing information and getting to know each other.
What are coping skills?
Coping skills are ways we manage our emotions in stressful or difficult situations.
How many states of mind are there?
3!
Name 2 coping skills.
Examples: Drawing, writing, breathing exercises, talking to a friend or adult, taking space, exercises, yoga...
Name the senses.
Sight
Touch
Smell
Taste
Sound
How do we show we are LISTENING?
Eyes are focused on the person speaking
Body is still
Mouth is quiet
Ears are ready to hear
Brain is thinking about what is being said
What makes a coping skill HEALTHY?
Healthy coping skills do not hurt ourselves or anyone else.
What is emotion mind?
Emotion - all feelings based
What is Ms. K's last name?
Korbey
Give a describing word for SOUND
Examples: LOUD, soft, quiet, deafening, shrill
TRUE or FALSE: You should be thinking about how to respond when someone is speaking.
FALSE! You should be thinking about what the other person is saying.
Name one HEALTHY coping skill.
SO MANY SKILLS!
What is reasonable mind?
Reasonable - all logic based
Spell Mrs. C's last name.
Chevalier
Give an example of describing words for TOUCH.
Examples: soft, rough, smooth, bumpy, hot, cold
Give one example of positive self-talk.
"If I keep working on it, I'll get better" "I can do this"
True or False: Coping skills are the same for everyone.
FALSE!!
What is wise mind?
Wise - balance of emotion and reasonable
What is Ms. J's last name?
Jermainne
How do our senses help us be MINDFUL?
By paying attention to our senses, we notice how we feel in the moment.
Name all group members (including teachers) WITHOUT ASKING THEM!
Mrs. C, Mrs. Hammond, Ms. J, Ms. K....
What is the difference between a healthy and unhealthy coping skill?
No harm to yourself No harm to others Helps you feel more in control of your body and mind
Watch a clip... what state of mind is this and why?
Name one group expectation.
Be respectful, follow directions, stay in circle, use a conversational volume, stay on topic, use kind and positive language, one person speaks at a time, SSL, raised hand by group leader, find a coping skill before group, take space when asked or needed, ROAR!