An overachiever can go to places like NYC and Boston and do this for 26.1 miles
What is running?
100
Be careful with this rainbow, many are derived from petroleum products and are contaminated with aluminum.
What are food colorings?
100
The acknowledged "godfather" of fitness.
Who is Jack LaLanne?
100
A term common to farming husbandry, it means "unfettered, outside access."
What is free range?
100
Calories burned are greater than calories consumed.
What is the only proven formula for weight loss?
200
A sweet Nestle's candy bar -- or working one's abdominals.
What is a Crunch?
200
Considered "cheese" by the sketchiest of standards, it's most common form is a blend of milk, milk fats, solids, other fats and whey protein concentrates.
What is "American" cheese?
200
He starred in over 50 fitness videos, owns his own gym, wrote nine books, and wears glitter tops over really short shorts with a Larry Fine hairstyle.
Who is Richard Simmons?
200
This term is used to describe only items produced with natural fertilizers and non-chemical pest controls.
What is organic?
200
Chasing a dimpled ball outdoors will lead to many strokes, but it will also burn 330 cal/hour, providing that you are on foot.
What is golf?
300
Open to all DOD civilians, contractors, military and family members, and, best of all, at no charge.
What is Edgewood's Hoyle Gymn and Fitness Center?
300
This food ingredient promotes diabetes, mood disorders and nutritional deficiences. Umm --- give me more of that!
What is sugar?
300
Author of "Shrink Your Female Fat Zones," she recently concluded her second term on the President's Council on Fitness and Sports.
Who is Denise Austin?
300
A designation achieved where no more than 3 grams of fat are included per serving.
What is low-fat?
300
Generally considered the best exercise for weight loss, a high impact version will burn off 511 calories per hour.
What are aerobics?
400
Works as a stress reliever and lowers bp, this "heater" is shown to decrease headaches and boost mood.
What is a sauna?
400
Used in sodas to dissolve carbon dioxide and add "fizziness," it can also eat steel nails.
What is phosphoric acid?
400
Inventor of Tae Bo -- the combining of Tae Kwan Do and boggie-down dance moves.
Who is Billy Blanks?
400
According to "Consumer Reports," these items are the most dangerous, promising the world but posing health risks from exposure to heavy metals.
What are protein/energy drinks?
400
Sixteen ounces of this = 3,500 calories, and so does a pound.
What is fat?
500
18% to 30% for women is optimal for women, fo rmen, it's 10% to 25%.
What is body fat range?
500
A liquid most commonly used in the auto industry to winterize RVs, it's also used to color the fake blueberries in muffins, bagels and bread.
What is propylene glycol?
500
If you suffer from "Insanity," blame him, he invented it.
Who is Shaun T?
500
Most common the the cosemtics industry, this terms refers to an item who claims to cause fewer allergic reactions if used.
What is hypoallergenic?
500
To lose one pound per week, one should strive to eliminate this many calories per day.
What is 500? (500 x 7 = 3500 calories/one pound of fat).