VCB
Lifeguarding 101
Bubbles & Friends
100

On every level page of the VCB, you'll find these four steps to effective teaching

Explanation, demonstration, practice, feedback

100

This standard sets the time frame within which a lifeguard should be able to scan their zone and reach a guest in distress

The 10/20 protection standard

100

Take a deep breath. This friend reminds us that anxiety is normal and that we have an action plan to make every swimmer feel comfortable

Jitt

200

It's more than just fun, diving for rings is an end goal in this level

Glider 3

200

If you are unsure about whether to react in a situation, this phrase reminds lifeguards that it is better to be safe than sorry

"If you don't know, go!"

200

It's all in the name! Lulu represents this key component of practice makes progress

Repetition

300

"My baby just turned 1..." In that case, this class level is best for you and your swimmer!

Mini 1

300

When scanning the pool, keep your eye out for this object. It's part of our internal vigilance awareness test

Red ball

300

All of our teachers are awesome! This friend reminds us that teacher turnover is a normal part of progressing through our program

Freeya

400

In purple week, we might see swimmers wearing fins doing this underwater skill

Streamline flutter kicking on stomach

400

Lifeguards can DEAL with difficult situations by remembering that the letter 'E' in the acronym stands for this

Evaluate (alternatives)

400

30-minutes is just the right amount of time to build skills and keep a swimmer's attention, this friend reminds us

Sloan

500

Check your lane basket for this tool. Your Pro 1 swimmers will need it for the ear on shoulder drill

Noodle handle

500

Don't plug your ears! Two long whistles blasts in our facility means this

Major emergency

500

Besides Bubbles, this friend was the first released by Goldfish

Jitt