End Goals
This level includes end goals such as Unassisted Superman Glide 5 feet, Assisted Sea Otter Back Float 5 seconds, Assisted Rollover
Junior 1
This verbal cue is used for every skill and every level
"Name, Ready, Go"
What tool is used in Glider 2 in the Rollover Breath Progression?
A kickboard
This drill introduced in Glider 3 can be used to improve a swimmer's side breath
Ear on Shoulder
In what level is Circle Swimming introduced
Glider 2
In order to receive 3 stars for the Back Glide in Glider 1 how many feet does the swimmer need to glide for?
5 feet
"Big Straight Arms" is the verbal cue for which skills?
Simple Backstroke and Rollover Breath
Simple Freestyle with Rollover Breaths with kickboard -> without the kickboard
The four drills introduced in Glider 3 are...
1 Arm Freestyle, Ear on Shoulder, 6 Beat Kick Drill, 1 Arm Backstroke
The Four Steps to Effective Teaching are...
Explanation, Demonstration, Practice, Feedback
In order to move up from a Glider 3 a swimmer must tread for how many seconds?
45 seconds
The Verbal Cue for the Rollover Breath in Glider 2 is...
"Big Breath"
Name the progression for Sea Otter Back Float
Ear to Ear hold -> Neck & Forehead hold ->Neck Hold
This drill emphasizes shoulder rotation in Backstroke
6 Beat Kick Drill
Lulu represents what part of Goldfish Curriculum
Repetition
Name the end goal for Competitive Freestyle Bilateral Breathing
Competitive Freestyle with Bilateral Breaths 4 widths
The Verbal Cue for Simple Butterfly in Pro 2 is
"Kick hands in, kick hands out"
Name the progression for the Rollover Safety Skills in Mini 2
Dry Dip and Rollover front to back -> Underwater Dip and Rollover front to back
What are the four Green Week Pro 2 drills
Thumb Drag, 1 Arm Butterfly, 1 Arm 6 kicks, 6 Beat Kick Drill
The three Welcome Songs are...
The Welcome Song, Who is Here Today, Welcome, Welcome Everyone
Name the end goal for Pulling Paddles in Mini 4
Pulling Paddle Face in 7 feet
What are the Verbal Cues for Octopus Front Float and Superman Glide
"Eyes down" and "Bubbles Bubbles"
Name the progression for Simple Freestyle with Side Breaths in Pro 1
With Noodle Handle, without Noodle Handle
What are the four Purple Week Pro 2 drills?
Push and Pull, 3 Count Glide, Touch and Tag, 1 arm 6 kicks
What year did Goldfish Swim School - Williamsville open?
2019