End Goals
This level includes end goals such as Unassisted Superman Glide 5 feet, Assisted Sea Otter Back Float 5 seconds, Assisted Rollover
Junior 1
Where should one look when they are swimming with their face in
Straight down at the bottom
What tool is used in Glider 2 in the Rollover Breath Progression?
A kickboard
This drill introduced in Glider 3 can be used to improve a swimmer's side breath
Ear on Shoulder
In what level is Circle Swimming introduced
Glider 2
In order to receive 3 stars for the Back Glide in Glider 1 how many feet does the swimmer need to glide for?
5 feet
Where should one push off from when completing a glide
The wall
Simple Freestyle with Rollover Breaths with kickboard -> without the kickboard
The four drills introduced in Glider 3 are...
1 Arm Freestyle, Ear on Shoulder, 6 Beat Kick Drill, 1 Arm Backstroke
The Four Steps to Effective Teaching are...
Explanation, Demonstration, Practice, Feedback
In order to move up from a Glider 3 a swimmer must tread for how many seconds?
45 seconds
When aiming to keep ones body straight while floating on back one should push up this body part
Hips
Name the progression for Sea Otter Back Float
Ear to Ear hold -> Neck & Forehead hold ->Neck Hold
This drill emphasizes shoulder rotation in Backstroke
6 Beat Kick Drill
Lulu represents what part of Goldfish Curriculum
Repetition
Name the end goal for Competitive Freestyle Bilateral Breathing
Competitive Freestyle with Bilateral Breaths 4 widths
What is the kick to stroke ratio for simple butterfly
2 to 1
Name the progression for the Rollover Safety Skills in Mini 2
Dry Dip and Rollover front to back -> Underwater Dip and Rollover front to back
What are the four Green Week Pro 2 drills
Thumb Drag, 1 Arm Butterfly, 1 Arm 6 kicks, 6 Beat Kick Drill
The three Welcome Songs are...
The Welcome Song, Who is Here Today, Welcome, Welcome Everyone
Name the end goal for Pulling Paddles in Mini 4
Pulling Paddle Face in 7 feet
When aiming to get the most from a pull during a stroke swimmers should aim for this
Full range of motion
Name the progression for Simple Freestyle with Side Breaths in Pro 1
With Noodle Handle, without Noodle Handle
What are the four Purple Week Pro 2 drills?
Push and Pull, 3 Count Glide, Touch and Tag, 1 arm 6 kicks
What is the minimum age requirement for Glider 2
4