Anxiety
A technique used for anxiety that uses your breath
What is box breathing?
A skill that never gets old even though you've seen it a million times
What is watch a comfort show?
A skill that requires screen time limits
What is shut down distractions, such as putting your phone in the other room?
A skill that involves taking a break from social settings
What is taking alone time?
A skill that involves a steamy floral beverage
What is drinking tea?
A skill that requires a hall pass
What is going to the bathroom?
A skill that involves cuddling something soft
What is hugging a stuffed animal?
A skill that requires being quiet
What is stopping talking to friends?