Healthy Habits
What should you drink every day to stay healthy?
Water
Why is drinking water important for your body?
It keeps your body healthy / hydrated.
Why is eating too much fast food bad for your health?
It can make you unhealthy / cause health problems.
A good habit is drinking __ every day.
Water.
How many hours should teenagers sleep at night?
About 8–10 hours
What should people eat more of to stay healthy: vegetables or candy?
Vegetables.
What bad habit can make students tired during lessons?
Sleeping late / not sleeping enough
A bad habit is going to bed very __
Late.
Name one healthy food people eat for breakfast
Fruit / eggs / oatmeal
What healthy habit helps your brain work better at school?
Getting enough sleep
Why is using your phone all night a bad habit?
: It affects sleep / makes you tired.
To stay healthy you should eat more __ and vegetables.
Fruit.
What activity do people do to keep their body strong?
Exercise / sport.
Why is doing sports good for your body?
It makes your body strong and healthy.
What bad habit can make your teeth unhealthy?
Eating too much sugar / not brushing teeth.
Before sleep you should __ your teeth.
Brush.
What should you do before eating to stay clean?
Wash your hands.
What is one healthy thing you can do instead of using your phone all evening?
Exercise / read / go for a walk.
What can happen if people never exercise?
They can become unhealthy / weak.
To have a healthy life people should do __ regularly.
Exercise / sport.