Staying Healthy
What are two ways to stay physically active?
What is by doing exercises like running and playing sports?
What is one way to express your feelings?
What is by talking to a friend or writing in a journal?
What is the most important meal of the day?
What is breakfast?
What is one healthy snack you can eat?
What is an apple or carrot sticks?
What do we call foods that are good for our body?
What is nutritious foods?
Name a good habit to keep your teeth healthy.
What is brushing your teeth twice a day?
Why is it important to have friends?
What is they provide support and help with feelings?
What type of exercise is swimming considered?
What is an aerobic exercise?
Why should you limit sugary drinks?
What is they can lead to health problems like cavities and obesity?
What are the five food groups?
What are fruits, vegetables, grains, protein, and dairy?
Why is it important to wash your hands regularly?
What is to prevent the spread of germs and stay healthy?
What does it mean to be resilient?
What is to bounce back from challenges or tough situations?
Why is hydration important for your health?
What is it helps your body function properly and stay energized?
How often should you get a check-up with a doctor?
What is at least once a year?
How can reading food labels help you eat healthier?
What is it helps you understand the ingredients and nutritional value?
How many hours of sleep do kids your age need each night?
What is 9-11 hours?
Name an activity that can help improve your mood.
What is going for a walk or listening to music?
What is the role of vitamins in our diet?
What is they help our bodies grow, develop, and stay healthy?
What is a balanced diet?
What is eating a variety of foods from all food groups?
Why should you eat a variety of colors on your plate?
What is different colors provide different nutrients?
What are some ways to manage stress effectively?
What are activities like deep breathing, talking to someone, or exercising?
How can practicing mindfulness benefit your mental health?
What is it helps you focus on the present and reduces stress?
Name three benefits of regular exercise.
What are improved mood, stronger muscles, and better heart health?
Why is it important to limit screen time?
What is it encourages physical activity and better sleep?
What is the importance of portion control when eating?
What is it helps prevent overeating and maintain a healthy weight?