Oral Care
How many times should you brush your teeth each day?
How often should you shower?
Everyday or every other day (especially after sweating)
How often should you typically wash your hair?
Every 2–3 days (depends on hair type)
What hygiene product helps reduce body odor?
Deodorant or antiperspirant
Why is good hygiene important when hanging out with friends?
It shows respect for yourself and others
What is the name of the string used to clean between your teeth?
Floss
What’s the first step you should do when starting a shower?
Turn on the water and make sure it’s the right temperature
What is dandruff?
Flaky skin from a dry or oily scalp
When should you apply deodorant?
After showering and before going out (especially after gym)
What should you do if you notice a friend has poor hygiene?
Talk privately or let a trusted adult help
How long should you brush your teeth each time?
Two Minutes
Name two body parts that should always be washed carefully.
Underarms and feet (plus private areas)
Why is moisturizer important?
It keeps skin hydrated and prevents dryness
What causes body odor?
Sweat mixing with bacteria on your skin
Name one part of your daily hygiene routine that helps your confidence.
Clean clothes, fresh breath, or washed face/hair
True or False – You only need to brush your teeth in the morning.
False!- Also before bed
Why is it important to wash your face daily?
To remove dirt, oil, and prevent acne
What’s the best way to manage oily skin or acne?
Wash your face twice a day and avoid touching your face
What should you do if your clothes smell bad?
Wash them before wearing again
What should you do before handling food?
Wash your hands with soap and water
What happens if you don’t brush your teeth regularly?
Cavities, bad breath, and gum disease
What could happen if you don’t dry off properly after showering?
Skin irritation or fungal infections (like athlete’s foot)
True or False – You should pop pimples to get rid of them faster.
False – it can cause infection or scars
True or False – Perfume or cologne can replace showering.
False – it only covers odors, doesn’t clean you
How can good hygiene help in job interviews or school presentations?
It makes a good first impression and shows responsibility