Good Hygiene
Name one hygiene task that you should complete in the morning.
Shower/wash face
Brush teeth
Put on clean clothes
Brush hair
Wear deodorant
True or False: It's okay to share a toothbrush with others
FALSE: This is how germs can spread
Extra points: Name two other hygiene products we should not be sharing for the same reason.
Is getting good sleep part of hygiene?
Yes, getting enough sleep is important for hygiene and it affects our body (our physical health), and our mental health.
On average, what part of the body is least washed in the shower?
The feet!!
They should be washed every day!!
Is keeping your room clean part of good hygiene?
Yes! Germs and bacteria can live on surfaces, so it's very important to have a clean area
True or False: If you use hair products like hair gel or hair spray, you should wash your hair really well
TRUE: Products such as this can cause build up in your hair and cause your hair to be sticky, which requires extra care when washing
When should you wash your hands?
After using the bathroom
When they are dirty
Before cooking or eating
After touching animals
How many times a day should you shower?
At least once.
Even if you showered in the morning, sweat and oils cause bacteria that gives off bad odors. If you get sweaty during the day playing or doing sports, it is a good idea to shower again.
True or False: It's okay to not shower if you put on deodorant
FALSE: Always shower, deodorant does not clean your body
How often should you wash your sheets?
Every 1-2 weeks. If you do laundry once a week, your should be washing your sheets every other time you do your laundry (but every week is best!)
Is deodorant important? If so, why?
Yes, it helps prevent bad odors caused from sweat
It does not stop you from sweating, it masks the odor!!
Is it okay to touch your face with dirty hands? What can happen?
It can cause you to get sick by the germs (touching your mouth, putting your hands or other objects in your mouth), and can cause acne.
What can happen if you don't have good hygiene?
Illness
Body odor
Itchy skin
Infections
How can having poor hygiene affect our social relationships (friends)?
It can cause others to not want to get close to us due to body odor and other smells that can occur when we don't take care of our bodies and our oral hygiene
What are the signs someone needs to bathe?
Odor, sweat, dirt, or oily.
What are some ways you can protect your skin?
Wear sunscreen
Showering daily and moisturizing with lotion
Managing stress in a healthy way can improve skin as well
Why is good hygiene important?
Good hygiene is important to maintain a healthy mental, physical, and emotional lifestyle.
Maintaining good hygiene can:
- Lower risk of illness for you and others around you
- Boost your self-esteem
- Reduce stress
What has more germs, the toilet seat in your home or a dollar bill?
A dollar bill
How often should we change our underwear?
Everyday
True or false: It is easier to keep your sheets clean if you shower at night
TRUE: Showering at night and going to bed clean helps keep germs, sweat, and oil off of your sheets. If you prefer to shower in the morning, it is a good idea to take a quick shower at night to help keep your sheets fresher for longer.