Healthy Living
what is water
Drinking this instead of soda can keep your body hydrated
What is vitamin C
this vitamin, found in oranges, helps fight colds
What is stretch
you should do this before and after a workout
What is meditation
this practice helps calm the mind and reduce stress
What is fruit or veggies
Swapping chips for this makes a snack healthier
What is cardio
This type of exercise incudes running, biking, or swimming
What is a nutrient label
You check this label to learn what's in your food
What is aerobic exercise
Walking, jogging, and dancing are examples of this
What is stress or sadness
This emotion can lead to mental health struggles if bottled up
What is breakfast
This meal is important and should not be skipped
What is sleep
Getting at least 7-9 hours of sleep helps your brain and body recharge
What are carbohydrates
this nutrient gives your body energy
What is resistance or strength training
This type of exercise builds muscle strength
What is therapist or counselor
Talking to this professional can help with anxiety or depression
What is brushing and flossing
A good hygiene habit for your teeth
What is five
This is the number of food groups in a balanced diet
What is calcium
A mineral that builds strong bones and is found in milk
What is the heart or cardiovascular system
This system in your body benefits most from cardio
What is 7-9 hours
getting this amount of hours of sleep can improve mood and focus
What is 21
This is the legal age to buy tobacco products in most states
What is protein
This nutrient builds muscle and can be found in eggs, meat, and beans
What is trans fat
this type of fat is the most unhealthy and should be avoided
What is 60 minutes
The recommended number of minutes of activity per day for teens
What is endorphin
this hormone released during exercise boots your mood
What is making responsible choices