Phosphagen system
Glycolysis
Krebs cycle
ETC
random
100

This sports utilization of the phosphagen system is considered to be high while glycolysis is moderate and aerobic is off or low

what is football, basketball, fencing, gymnastics, strongman, short distance swimming, tennis, track short distance, volleyball, and wrestling

100

The body is most efficient when using this compound when going through glycolysis

what is glycogen or glucose 6 phosphate

100

converting pyruvate into this compound is insufficent because it costs an ATP to do so. what is the product of the conversion

what is oxaloacetate

100

The ETC occurs in the presence of oxygen, which means it does not produce this metabolic biproduct

what is lactate

100
what are resting blood glucose levels suppose to be. use correct units! :)

what is 100mg/dl

200

fast twitch muscle fibers contain/store higher amounts of this molecular compound than slow twitch fibers

what is creatine phosphate

200

This enzyme breaks the bonds between glucose and glucose 6 phosphate (not to be confused with converts)

what is amylo 1:6 glucosidase

200

Krebs cycle produces this many NADH compounds

what is 3

200

this much ATP is created strictly from the NADH2 and FADH2 compounds

what is 22 ATP molecules (because the krebs cycle happens twice)

200

most important forms of work according to caruso

what is mechanical and chemical work

300

2ADP molecules is converted to ATP+AMP using an enzyme called adenylate kinase, also called... 

what is Myokinase 

300

This enzyme rearranges the Dihydroxyacetone phosphate molecule when it is split by aldolase

what is triose phosphate isomerase

300

the krebs cycle takes place in this part of the mitochondria

what is the mitochondrial matrix

300

This sport is said to be high in aerobic demand and the other energy systems are turned off

what is ultra marathon

300

This many hydrogens is produced at the end of anaerobic glycolysis

what is 2 H+

400

going from rest to immediate maximal excise, how long does the body have before the phosphagen starts producing energy?

what is 4 secs of stored energy

400

when exercising at at a near maximal intensity for 2 and 1/2 minutes, how long should you wait before initiating your next set?

what is 7.5 minutes
400

These 4 steps of the krebs cycle produce NADH as a biproduct of the reactant

what is the prestep, step 4, step 5, and step 9

400

This is the final product of the ETC

what is H2O

400

the first article for caruso proves this theory correct

that all energy system are being used at all times, 1 is just more dominant than the others

500
The primary energy source of the phosphagen sysem is this molecular compound

what is creatine phosphate (you have 4-6x more stored in muscle than ATP)

500

a female athlete is struggling to keep up with her workouts. Her coach has her do a dexa scan with reveals she has 275g of muscle and her liver weighs 88g (she just happens to know that). what is the range of her total body glycogen in grams. round to the tenths place

what is 8.0- 14.3g

500

citrate synthase converts these two compounds to citrate

what is acetyl CoA and Oxiloacetate

500

what is the MOST important factor when determining if the cell can sustain aerobic metabolism. (be specific, directly off his slides please dont use 1 word)

Oxygen demand is equal to oxygen supply

500

Pyruvate kinase is an important step in glycolysis because it produces ATP and forms Pyruvate from this molecule

what is phosphoenolpyruvate?