Finding a way to let go of certain issues so you can focus on staying sober
Turn it over
100
The A in the ABC model
What is Event
100
which part of the brain associates triggers with substance use?
What is The lower brain
100
Trigger thought craving use
What is automatic process
200
COW
What is crisis of the week
200
This a key concept in staying sober
What is one day at a time
200
The B in the ABC model
What is Thoughts
200
When one allows themselves to think about alcohol or other drug use ?
What is choosing to relapse
200
doing what increases emotional stability
What is eating regularly
300
GOD
What is
Group of drunks,
good orderly direction
Gift of direction
300
Don't make this process difficult.
What is Keep it simple
300
The C in the ABC model
What is Feeling
300
When you are home alone and decide to use ?
What is external trigger
300
Spreading rumors is an example of
What is emotional bullying
400
EGO
What is edging God out
400
focus on the parts you find useful rather than the ones that bother you.
What is Take what you need and leave the rest
400
Feedback loop
What is event thought feeling
400
Why is it important to schedule your time ?
What is it builds structure
400
three phases of relapse
What is emotional mental and physical relapse
500
ANTS
What is automatic negative thoughts
500
hungry angry lonely tired
What is HALT
500
Often appear in short hand, one word or a short phrase
What is automatic thoughts
500
a slow and gradual process
What is relapse
500
when you are constantly feeling stressed and overwhelmed and find it difficult to process or manage your feelings and emotions and either disregard them or allow them to dominate your life