Career Lessons
Personal Relationships
Empowerment
Social Skills
Mindfulness
100

This document is usually one page long and highlights your skills, experience, and education when applying for a job

what is a resume?

100

These help people feel respected and comfortable in friendships and relationships.

what are boundaries?

100

Believing in your abilities and feeling proud of who you are is called this.

what is self-confidence?

100

Saying “please” and “thank you” are examples of this.

what are manners?

100

Taking slow, deep breaths to relax your body is called this

what is deep breathing?

200

This type of communication skill involves making eye contact, listening carefully, and responding respectfully

what is professional communication?

200

This is built when people are honest, dependable, and supportive of one another.

what is trust

200

Taking responsibility for your actions and decisions

what is accountability?

200

This social skill involves waiting your turn during conversations or activities.

what is patience?

200

Writing about thoughts and emotions regularly is called this mindfulness activity.

what is journaling?

300

Employers often ask this during interviews to learn about your strengths and experiences

what is an interview question?

300

This means treating others the way you want to be treated.

what is respect?

300

This involves recognizing your strengths and values

what is self-awareness?

300

This skill helps people handle disagreements calmly and respectfully

what is problem-solving?

300

Taking a short break to relax your mind and body when stressed is an example of this

what is self-care?

400

This skill helps people work well with others, solve problems together, and complete group tasks

what is teamwork?

400

This skill involves paying full attention to someone when they are speaking.

what is active listening?

400

This means making choices based on your own values instead of pressure from others.

what is independence?

400

This type of communication includes body language, facial expressions, and eye contact.

what is non-verbal communication

400

his mindfulness activity involves focusing on positive things in your life.

what is gratitude?

500

This process involves building connections with others to learn about opportunities and careers.

what is networking?

500

This important relationship skill means expressing emotions honestly without blaming others.

what is healthy communication?

500

This mindset encourages people to view mistakes as opportunities to learn and improve.

what is a growth mindset?

500

This social skill involves understanding both spoken words and emotional expressions.

what is communication?

500

This practice involves recognizing emotions without judging yourself for having them

what is emotional awareness?