What part of your body controls everything you do?
Brain
What food group does milk belong in?
What does it mean to be kind? (without using the word nice)
Kindness means you think about another person's feelings, help someone who is in need, and are kind even when others are not. Kindness makes the world a nicer place, because it makes people happier.
How much exercise should you get each day?
60 minutes (1 hour)
You need to have good hand-eye _______________ when juggling or cup stacking.
Coordination
When you breathe in, your lungs take in _____________ and send it throughout your body.
Oxygen
Which food group does your body need to build muscles?
Protein
What is a compliment?
Saying something nice to someone else
What are the 5 food groups?
Fruits, Vegetables, Grains, Protein, and Dairy
Being able to ________ means you are in control of your body will moving or keeping it still.
Balance
Which body system breaks down food and turns it into energy?
Digestive System
Which nutrient is found in dairy foods and helps you grow strong bones?
Calcium
What is empathy?
To feel or understand what someone else is feeling or to put yourself in someone else's shoes
How long should you brush your teeth for?
3 minutes
AEROBIC exercise makes your heart beat faster and your lungs work harder. Which is an example of AEROBIC exercise?
Running, walking, swimming, biking, jump roping, etc.
How many bones does an adult human skeleton have?
206
Which food groups has a lot of fiber and helps give your body energy?
Grains
Finishing your homework and handing it in on the day it is due is an example of being _____________.
Responsible
How many hours of sleep do kids (5-12 years old) need each night to feel refreshed and ready to learn the next day?
10-11
Agility is being able to change ________ _________.
directions quickly
What system in your body finds and kills germs and protects against illnesses.
Immune System
Which two food groups have lots of nutrients and depending on their color they help you body in different ways?
Fruits and Vegetables
What does it mean to be mindful?
To calm your body and mind and to think only about the present moment.
What are allergies?
An allergy is your immune system's reaction to plants, animals, foods, insect bites, or other things that normally are not bad for your body. Your immune system protects you from diseases by fighting germs.
The ability to respond quickly to what you feel, see or hear is your __________ __________.
Reaction time