Body Systems
Food Plate
SEL
Healthy Choices
Fitness
100

What part of your body controls everything you do?

Brain

100

What food group does milk belong in?

Dairy
100

What does it mean to be kind? (without using the word nice)

Kindness means you think about another person's feelings, help someone who is in need, and are kind even when others are not. Kindness makes the world a nicer place, because it makes people happier.

100

How much exercise should you get each day?

60 minutes (1 hour)

100

You need to have good hand-eye _______________ when juggling or cup stacking.

Coordination

200

When you breathe in, your lungs take in _____________ and send it throughout your body.

Oxygen

200

Which food group does your body need to build muscles?

Protein

200

What is a compliment?

Saying something nice to someone else

200

What are the 5 food groups?

Fruits, Vegetables, Grains, Protein, and Dairy

200

Being able to ________ means you are in control of your body will moving or keeping it still.

Balance

300

Which body system breaks down food and turns it into energy?

Digestive System

300

Which nutrient is found in dairy foods and helps you grow strong bones?

Calcium

300

What is empathy?

To feel or understand what someone else is feeling or to put yourself in someone else's shoes

300

How long should you brush your teeth for?

3 minutes

300

AEROBIC exercise makes your heart beat faster and your lungs work harder. Which is an example of AEROBIC exercise?

Running, walking, swimming, biking, jump roping, etc.

400

How many bones does an adult human skeleton have?

206

400

Which food groups has a lot of fiber and helps give your body energy?

Grains

400

Finishing your homework and handing it in on the day it is due is an example of being _____________.

Responsible

400

How many hours of sleep do kids (5-12 years old) need each night to feel refreshed and ready to learn the next day?

10-11

400

Agility is being able to change ________ _________.

directions quickly

500

What system in your body finds and kills germs and protects against illnesses.

Immune System

500

Which two food groups have lots of nutrients and depending on their color they help you body in different ways?

Fruits and Vegetables

500

What does it mean to be mindful?

To calm your body and mind and to think only about the present moment.

500

What are allergies?

An allergy is your immune system's reaction to plants, animals, foods, insect bites, or other things that normally are not bad for your body. Your immune system protects you from diseases by fighting germs.

500

The ability to respond quickly to what you feel, see or hear is your __________  __________.

Reaction time