What Emotion is This?
You might cover your face, cry and want to be alone. You feel ...
Sad
Show or say what your body does when you feel angry.
Clenched fists, tight muscles, tight mouth, eyebrows together, clenched teeth, etc.
Who is in charge of and can control your emotions?
YOU!
The feeling that gives you a strong urge to either fight, run or freeze?
Fear.
True or False. You can be happy for someone but still be jealous of them?
TRUE.
Your cheeks might go red and you feel foolish about something you might have said or done. You feel ...
Embarrassed.
Show or say what your body/face might do if you feel sad.
Small closed eyes, head in hands, frown, cry, tremble, mouth turned down in the corners etc.
Name something you can do when you are feeling angry to help you calm down.
Deep breaths, walk, helpful thoughts, talk to someone, get a drink, read a book, move away from the situation/person etc
A powerful emotion that can lead you to act in destructive and harmful ways.
Anger.
True or False. Positive self-talk can help you calm down and change how you handle a situation?
TRUE.
You are careful and make sure you think about things before acting. You feel ...
Cautious.
Show what your face/body might do if you feel surprised or excited.
Big open smile, wide eyes, open mouth etc.
What should you do if you are at a 3 on the 5-Point Scale?
Use one of your calming strategies to get back down to a 2 or 1.
If you are feeling ready and prepared for a test, you may be feeling ...
Confident.
True or False. The same coping skills/strategies work the same for everyone?
FALSE.
You clench your teeth and feel upset. You feel ...
Mad or Angry.
Show what your face/body does when you feel scared.
Wide open eyes, worried look, open mouth, shake/tremble, muscles tight, sweat, freeze, breathing is fast, etc.
If you say things like "I can do this" or "I just need to calm down and then I can think clearly" to yourself, you are said to have what?
Helpful Thoughts, Positive Self-Talk or Growth Mindset.
You want something that someone else has. You're feeling ...
Jealous.
When our breathing is really fast - what are our lungs doing?
Pumping more oxygen to our muscles.
Someone who is usually mean to you, gives you a compliment. You feel ...
Distrusting or Suspicious.
Show or tell what your face/body does when you feel worried or nervous.
Look down, furrowed eyebrows, hands to face, shoulders drop, muscles tighten, bite fingernails, butterflies in stomach etc.
True or False ... Yelling at someone is an effective coping skill?
FALSE
You took something that didn't belong to you and now you feel bad.
When our heart is beating really fast - what is it doing?
Pumping more blood to our muscles.