STRENGTHS
Name 3 of your strengths
What is 3
Jumping to conclusions or thinking something is true about a situation without having all the information.
What is Leapfrogging
As humans we tend to pay more attention to the negative than the positive (the negative stuff is sticky). This is called....
What is negativity bias
PERMA stands for Positive Emotions, ________, Meaning and Achievement.
What is Relationships.
Something you can do to practice happiness is writing down, saying, or even thinking 3 things that you are grateful for each day. This is called practicing.....
What is Gratitude
Name 3 of your strengths
What is....3
When you take one bad thing that happens and apply it to your whole life. You might start making blanket statements like "EVERYTHING stinks."
What is Blanketing
The belief that you cannot change the amount of intelligence or talent you are born with is known as a fixed __________.
What is mindset
ETR stands for Events, ________, Reactions
What is Thoughts
Something that you can do to practice happiness is to show value for your relationships by making a point to greet the important people in your life with a smile, hug, special hand shake, or any other positive ritual. This is called....
Positive Reunions
Name 3 of your strengths
What is...3
Reasoning through things with your mood instead of your logic.
What is Moodeasoning
Losing track of time because you are doing an activity with the perfect amount of challenge is called...
What is Flow
The 5 C's stand for: Catch, Collect, Challenge, and ___________?
What is change
Something you can do to practice happiness is doing something kind for someone in your life with no particular reason. This is called....
What is kindness dominoes or RAK, random acts of kindness
Name 3 of your strengths
Blaming others for problems and not taking any responsibility.
Asking more questions, looking at the person speaking to you, and increasing your curiosity are all examples of....
What is active listening
SCCAB problem solving model stands for: Specific, __________, Challenging, Adjust, Believe
What is Committed
My feelings, or my reactions, are caused by.....(hint, it is NOT the events)
What is my thoughts about a situation
Name 3 of your Strengths
What is...3
When you only see the negative and not the positive things in a situation, even when there are many positives and only one negative.
What is keyholing
The ability to keep going when faced with an adversity/challenge is called.......(hint: it is NOT a breakfast food)
What is Grit
RAK stands for....
What is Random Act of Kindness
True or False: I can pay attention to 15 pieces of information at a time. Therefore my thoughts are very accurate and I rarely make mistakes.
What is FALSE!