Anger
Impact of Anger
Coping Skills
Communication
Rebuilding Relationships
100

I can’t help it. That’s just the way I am. Other people make me angry. Anger means I’m out of control or dangerous.



What is misconceptions about anger?

100
  • Racing thoughts or obsessive thinking about the situation and difficulty concentrating cloud judgment and interfere with clear thinking.

What is how anger affects your brain.

100

Help to reduce stress, protect mental & physical health, to build resilience.

What is why coping skills/strategies so important?

100

This makes up 70–90% of total communication

What is non-verbal?

100

This takes responsibility, validates the hurt, and commits to change.

What is an effective apology?

200

1. Passive-aggressive anger

2. Explosive anger

3. Chronic anger are



3 Types of anger.

200

This is a stimulus such as a person, place, thing or situation that contributes to an unwanted emotional response or behavior.

What is a trigger?

200

This is ignoring or distancing from the problem.

What is avoidant coping?

200

Clenched fists, crossed arms, eye-rolling, or standing too close, strong tone are examples of

What is nonverbal language?

200

This protect both people in a relationship, prevents future resentment, and are not punishments—they are guidelines for respect

What are boundaries?

300

A natural human response to perceived threats or injustices, experienced by individuals across cultures and societies



What is anger?

300

Anger activates this when releasing stress hormones like adrenaline and cortisol.

What is fight or flight stress responses.

300

This is  managing emotional distress without changing the stressor itself

What is emotional coping?

300

Expresses anger indirectly & appears cooperative but is actually resistant or resentful is

What is passive-aggressive communication?

300

True or falase

A way to reclaim peace, clarity, and emotional control

What is true?

400

This is to protect, signal, and motivate.

What is the purpose of anger?

400

Feeling disrespected or misunderstood, anxiety or restlessness, sense of being overwhelmed



What are emotional warning signs of anger?

400

Substance use, over eating, self-harm, risky behaviors are 

What is negative coping strategies/skills.

400

This style of communication helps a person stands up for their own needs and beliefs, while also respecting the needs of others



What is assertive communication?

400

True or false

Forgiveness can happen even if the relationship is not restored

What is True?

500

A trigger event, negative thoughts, body responses and behavioral responses are

What is the cycle of anger?

500

Increase heartbeat, sweating, and hot are examples of

What is physical warning signs?

500

Shame, stigma, cultural or faith misunderstandings and lack of knowledge are

What are barriers to implementing coping strategies/skills?

500

Judgement, making assumptions, using "you statements" are 

What is barriers to effective communication?

500

True or False

The relationship should be reconciled if the person refuses to acknowledge the harm, or blames you for their behavior


What is false?