sleep deprivation
If it takes you less than ____ minutes to fall asleep, you're sleep deprived
5
The record for the longest period without sleep was 11 days
true
name two beverages that you shouldn't drink before bed
- caffeine
- tea
- energy drinks
- soft drinks
How Much sleep do toddlers need? (ages 1-2)
11-14 hours
What percentage of our lifetime do we spend sleeping?
33% (1/3)
How long should it take you to fall asleep
10 - 15
Using your bed for other activities besides sleep, such as doing homework, reading, ect will not affect your sleeping patterns
False
How long should you be off technology before you go to bed?
at least one hour
How much sleep do 6-13 years need?
9-11 hours
what is the most used brain stimulant in the world?
Caffeine
How long should your naps be?
20-30 minutes
The body adjusts quickly to different sleep schedules
False
How many weeks does it take for your brain to adjust to your sleep schedule
4 weeks
how much do teenagers (14-17) need?
8-10 hours
what is the number one sleep disorder?
insomnia
List 5 possible effects of sleep deprivation
1. feelings of depression
2. weakened immune system
3. overeating / weight gain
4. memory issues
5. risk of health conditions such as heart disease, and diabetes
There are five stages of the sleep cycle
True
What natural hormone helps us sleep?
Melatonin
how much sleep do most adults need?
7-9 hours
What is a hypnic jerk?
The involuntary muscle spasm that occurs as a person is falling sleep (and is often accompanied by a feeling of falling) can be caused by stress, anxiety, fatigue, or caffeine.
List 5 possible signs of sleep deprivation
1. feeling sleepy during during the day
2. falling asleep within 5 minutes of laying down
3. mood changes
4. forgetfulness/ unable to focus
5. fatigue
the fear of sleep is called Somniphobia
True
What are the 4 most common reason for sleep deprivation?
Life style
Health complications
Medical side effects
Clinical Disorder
How much do older adults need? (65+)
7-8 hours
What stage of sleep do we dream?
REM sleep