Benefits
When you're tired, you're less likely to want to get up and ____
What is move?
There are ___ stages of sleep
What is five?
The hours of sleep should someone your age should have gotten last night
What is 9-11 hours of sleep?
The effects of this can take up to 8 hours to wear off
What is caffeine?
Appears in color or greyscale
What is Stroke?
During this stage, your muscles begin to relax
What is Stage 1?
Johnny is in High school. Johnny is cranky because of his lack of sleep. Johnny most likely got less than
What is 7 hours of sleep?
Daily ____ can help you sleep better at night
What is exercise?
Dip at 2am or 2pm
What is energy levels?
While you are sleeping, your brain has a chance to process your emotions to ___ for the next day.
What is improve your mood?
During this stage you start to dream
They need a minimum of 12 hours of sleep
What is infants?
What is Quiet, Dark, and comfortable?
Drs. say sleep fights off viruses and bacteria in order to ____.
What is Boost Immune System?
Non-REM
What is Non Rapid Eye Movement?
The hours of sleep most adults should get
What is 7-9 hours?
20-30 minutes MAX of this
What is napping?
Causes mood swings, difficulty functioning, and altered perception
Name the 7 benefits of sleep
What is Boost the immune system, prevent weight gain, strengthen your heart, better mood, increase productivity, increase physical performance, improve memory?
The final cycle of REM sleep usually lasts for roughly
What is 60 minutes?
The hours of sleep most older adults should get (think grandparents)
What is 7-8 hours?
Increasing your intake of this sleep promoting substance
What is Tryptophan?
A reduced amount of deep sleep is often caused from this