Sleep Hygiene Tips
Doing this regularly may help your body regulate sleep habits.
Exercising
FILL IN THE BLANK:
Sleep and _________ are directly related
Mood
Name two benefits of getting a good nights sleep
Improve memory and attention. Increase creativity. Increase energy. Lower stress. Decreases anxiety and depression.
TRUE OR FALSE:
Humans spend about a third of their lives sleeping
TRUE
A substance found in coffee, tea, chocolate, and soft drinks, which can cause insomnia or restlessness
Caffeine
What are three things you can do to develop a bedtime routine?
Set a consistent bedtime, brush your teeth, take a warm shower before bed, read a book, practice meditation, and limit electronic devices to 1 hour before bed.
TRUE OR FALSE?
Poor sleep does not increase the risk of mental health problems.
False. Poor sleep has been linked to an increased risk of various mental health problems, including depression, anxiety, and mood disorders.
Tell us one thing you need to change in order to sleep better at night
Great Response! :)
TRUE OR FALSE:
People need less sleep as they grow older?
FALSE
How long can caffeine continue to affect you, after it has been consumed?
Up to 6 hours
Why is it important to leave your bed when you cannot sleep for more than 10-20 minutes?
You do not want to associate your bed with the inability to sleep.
What are the two aspects of your body that repair during sleep?
Physical health and Mental health
What is a common technique for reducing stress before bedtime?
Keeping a worry journal or practicing gratitude exercises.
TRUE OR FALSE:
Not getting enough sleep at night lowers your appetite during the day.
FALSE, Not getting enough sleep at night can actually increase your appetite and alter your metabolism, leading to weight gain and obesity.
TRUE OR FALSE:
Warm milk and foods high in the amino acid tryptophan, such as bananas, may help you to sleep
TRUE
Why do electronics such as; phones, TVs, or computers keep you awake longer if used right before bedtime?
The blue light from electronic devices interferes with melatonin production, making it harder for you to fall asleep and stay asleep.
Name two mental illnesses that are associated with sleep problems.
Depression, Bipolar, Anxiety, ADHD
What is the recommended amount of sleep for adults per night?
7-9 hours
Tell us about the strangest dream you have had.
Wild! Thanks for sharing! :)
What is a common alternative to sugar and caffeine for boosting energy and alertness?
Drinking water, taking a brisk walk, or consuming foods rich in protein or complex carbohydrates can help boost energy and alertness without the negative effects of sugar and caffeine.