Flag Football
Way to count before rushing the quarterback.
What are steamboats?
This is how many players allowed on the field for each team.
What is 11 players?
These are the 4 elements of the FITT Principle.
What is Frequency, Intensity, Time and Type.
These are the two types of Fitness Categories.
What is Health Related and Skill Related?
Can be worn to protect against concussions.
What is a helmet?
This is when the offense drops the ball.
What is a Fumble?
This is how a soccer game starts.
What is a kick off?
To increase the workload demand for improvement in performance.
What is Progressive Overload?
These make up our wellness categories.
What is Physical, Mental, Social and Spiritual Health?
Term used to describe the proper way to stretch prior to activity.
What is Dynamic Stretching?
The imaginary line that divides the offense from the defense.
What is the line of Scrimmage?
Name of the largest soccer tournament.
What is the world cup?
They say "If you don't use it you lose it".
What is Reversibility?
Name 3 out of the 6 skill related fitness components.
What is Agility, Balance, Coordination, Speed, Power, Reaction Time.
This is how long a stretch should be held for.
What is 15 - 30 seconds?
This is when the defense gets the quarterbacks flag before he or she releases the ball.
What is a quarterback sack?
Name of 3 different positions in soccer.
What are keeper, full back, midfielder or striker.
In order to get better at running, one must practice running.
What is the principle of Specificity?
This is the amount of activity time 5 - 17 year olds should get per day.
What is 60 minutes daily?
Type of injury where you feel stiff and sore for a day or two.
What is DOMS (Delayed Onset Muscle Soreness)?
This is when the defense catches the ball instead of the offense.
What is an interception?
A type of penalty for illegal use of hands.
What is a Direct Free Kick?
Two individuals under the same training program may respond differently.
What is Individual Variability?
Name 3 diseases one can reduce through exercise.
What is diabetes, osteoarthritis, certain cancers, sleep apnea and heart disease.
This is the acronym used to help treat muscle injuries.
What is PIER? Pressure, Ice, elevation and Rest.