Fitness Fun
What is the name of the muscle you use when doing push-ups?
chest
In soccer, can you use your hands? And if yes, who?
Not necessarily, only the goalie
What organ pumps your blood?
heart
What does PE stand for?
physical education
What drink is best for staying hydrated?
water
Name one exercise that helps make your heart stronger.
running, swimming, jumping jacks
In basketball, what’s it called when you move without dribbling the ball?
travelling
What organ helps you breathe?
lungs
Name a piece of equipment used in hockey.
puck, hockey stick, skates, mouth guard, helmet, gloves
Name 3 healthy snacks
apples, carrots, banana, cheese, nuts
What part of your body do sit-ups make stronger?
core/ abdominals
In dodgeball, how are you “out”?
if you get hit by the ball or if someone catches the ball you threw
What body part bends when you walk or run?
knees
name one way to cool down after phys ed
stretching, breathing, meditation, drinking water
should you be physically active every day?
yes
What’s an example of a balance activity?
standing on one leg, handstand
What's more important? Winning or playing fairly
playing fairly
What bones protect your brain?
skull
In which sport do you use a racket and a shuttlecock?
badminton
What should you do before every meal to keep germs away?
wash your hands
Why is warming up important before exercise?
preparing the body before exercise
In football, what is it called when the other team catches your pass?
interception
How many bones are in the adult human body?
206
What do you call it when you pass the ball and then it gets scored in basketball?
assist
What vitamin do you get from sunlight?
vitamin D