Terms
What is Gratitude?
Gratitude allows us to focus on the positive things in our lives and how fortunate we are, rather than focusing on the mundane daily tasks, the negative thoughts and people in our lives.
What is Self-Esteem ?
Confidence in one's own worth or abilities; self-respect.
How you feel about yourself
What is Empathy ?
Empathy is the ability to understand how someone else is feeling.
Known for his football skills, Micheal Griffin, is also a
Baker, Cupcake Shop Owner
Demonstrate how to practice Balloon Breathing
Deep Breath In filling your stomach, making it look like a balloon, hold, they breath out
What is Mindfulness?
Being fully present and aware of ourselves, how we are feeling and the things around us in the moment. Being focused on the “now”, rather than the past or future.
Name 3 reasons Self-Esteem is important to our relationships?
1) It impacts how much love/care we're able to receive and how we treat others
2) If you have high self-esteem you will likely be more confident about your ability to achieve your goals and therefore more effective in creating and maintaining a fulfilling and satisfying relationships
3) Self- Esteem creates healthy relationships which creates a supportive environment and helps you build resilience
What type(s) of Teasing is there?
Negative or Positive
Even after a divorce, bankruptcy and starting on welfare assistance, this person wrote their first book. Yet, it was rejected by plenty of publishers. Defeated and about to give up this individual tried one more time, and the publisher agreed to publish the book BUT told them they aren't going to make any money writing so they should probably find another job.. WHO AM I?
JK Rowling, Author of Harry Potter
What is rollercoaster breathing ?
What is Bullying ?
Intentional
Repeated
Unwanted
Hurtful behaviour
Imbalance of power, or misuse of power
Age/Grade, Looks, Height, Talents, etc.
Name 5 Characteristics of a Healthy Relationship
Respect
Trust
Good Communication
Ability to Resolve Conflict
Independence
Providing Support
Equality
Safety
Empathy
Respecting Personal Boundaries
Fun
What is the difference between Stereotypes and Labels?
We put labels on people based on how they look or act, therefore we stereotype others based on those labels.
Cut from their high school sports team, this person went on to do well for himself. Although he struggled with the sale of his 'item', it eventually became known world wide .. carrying those who wear it to feel as if they can ... fly
Micheal Jordan - Best Basketball Player of All Time #23
Name 3 different calming/coping strategies you can use
- Walk
- Cuddle with a pet
- Journal
- Listen to Music
- Read / Watch a Movie
- Have a hot bath / shower
- Practice your favorite sport
What is an Ally?
A person who sides with or supports another, simply because it is the right thing to do.
What are somethings that may indicate a relationship is NOT Healthy?
One person always making the decisions
Someone asking you to buy them things
Someone pressuring you to make decisions
Someone making fun of you often (even if they end it with, Just Kidding…)
Someone bossing you around
Having your personal boundaries pushed
- Aggressive
- Passive
- Assertive
He invented something that failed, lost $3.9 MILLION dollars. After this, they went on a surfing trip and came up with a new idea ... they sold shell necklaces out of their car and borrowed money from their parents to make it happen.... WHO AM I
Nick Woodman - Founder of GoPro
Worth - $5 Billion Dollars
As accurately and quietly as you can, demonstrate the Melting technique
Tight, rigid body . Eyes Closed, Chin down.
Deep breath, start at the top and loosen all your muscles from your head to your toes. Slowly, melting into the floor or your chair. Until you are completely relax.
What is Wellness?
A lifelong process of making daily choices that are going to help you live a more balanced and fulfilling life.
According to Snoop Dog .. Affirmations are _____
Positive statements that help us to challenge and overcome
When Problem Solving what does S.T.E.P stand for ?
S - Say the Problem
T - Think of Solutions
E - Explore consequences
P - Pick the Best Solution
After spending months discussing their ideas and learning new skills, this team became masters of their trade in a short period of time... WHO ARE THEY ?
You Guys :)
surprise question
WHAT DOES YES STAND FOR
Youth Empowerment & Support