proteins
What is Chicken?
This grain can come in many varieties like white, brown, sticky and Jasmine.
What is rice?
What is a strawberry?
This orange type vegetable is part of the root family.
What is a carrot?
Processed meats can often cause this type of cancer.
What is colorectal?
This protein is can commonly be served rare, medium rare or well done.
What is steak?
this grain can be served warm or cold, in soups and salads and starts with a "Q"
what is quinoa?
This fruit rhymes with Tango.
What is a Mango?
This vegetable, often mistaken as a fruit, can be made into sauce, ketchup or eaten on burgers.
What is a tomatoe?
Sugary foods can often cause this.
What is tooth decay?
This protein is can be made in the form of chops, bacon or loin.
What is pork?
This grain can be found in breakfast cereals and in granola.
What is oats?
This orange coloured fruit that bears edible seeds is often mistaken as a vegetable.
What is a pumpkin?
People often call this vegetable "Little Green Trees"
What is broccoli?
This can cause social isolation and over eating when doing this.
What is eating in front of a screen?
This source of protein usually comes in block form and is made from soy beans.
What is Tofu?
This grain can be made into many forms including spaghetti, penne and linguini.
What is pasta noodles?
These are three fruits with a "Pit"
What are Mango, plum, peach, nectarine, cherries,
These are three vegtables that are grown under the ground.
What are beets, potatoes and sweet potatoes, yams, parsnips, turnips, jicama, radishes, celery root, carrots, rutabagas, Jerusalem artichokes?
This is the description of a healthy plate.
this is the portion of proetin of your healthy plate
what is 1/4 - one quarter?
This is a healthy type of bread that begin with an "R".
what is 'rye"?
This fruit also goes by the name pitaya, belongs to the cactus family.
The correct spelling of the long form of veg.
(close eyes and spell Vegetable)
The following are mindful eating behaviours.
What is paying attention to what you eat, to their smell, looks, feel and taste?
What is noticing how your body feels?
What is enjoying different types of food?