Sleep Hygiene
True or False- You should give your body time to wind down before going to sleep at night
True!
What component in toothpaste helps protect our teeth?
Fluoride
Why is it important to keep a tidy space?
To prevent the spread of germs, reduce stress and improve our focus
What is personal hygiene?
the practice of keeping your body clean and healthy
Why is sleep important?
Good sleep helps keep our brains and body healthy. It improves our mental, emotional, and physical wellbeing
How do our personal hygiene needs change as we get older?
- Need to take more frequent showers
-Use of deodorant daily
-Changing clothes daily
- Washing our face twice a day
Name 3 ways we can practice spatial hygiene
- Making our bed
-Doing our laundry
-Doing our chores
- Organizing our lockers
True or False- Fads or trends should always be followed when we see them on social media
False- Some fads or trends can be harmful and cause lasting damage
Why is having a night-time routine important?
It helps us fall asleep faster and sleep better
2.5 Million
True or False- does keeping a tidy space increase our stress?
False! It decreases our stress
How do brands try to target young adults?
- Colourful packaging
- Ads
- Product reviews
- Brand deals with influencers
-Giveaways
What are some things that we can include in our night-time routine?
- Brushing our teeth
-Having a shower
-Reading a chapter of a book
-listening to white noise
-Preparing for the next morning
Why shouldn't we share personal hygiene products?
To prevent the spread of germs
What are some ways our responsibility increases regarding personal hygiene as we get older?
- We are in charge of our own routines
- We may be allowed to or choose to wear makeup
- Doing our own laundry
- Taking on more chores
What are some situations we should wash our hands?
- After using the bathroom
- Before eating
- After gym
- After coughing and sneezing
Name 3 ways we can have a better sleep
-Limit electronics before bed
- Limit sugar before bed
-Sleep in a dark, cool room
-Limiting naps throughout the day
What is our bodies' first line of defence against bacteria and viruses?
Our skin
What are some ways we can practice spatial hygiene at school?
- Keeping your locker organized
- throwing trash in the trash can
- Disinfecting surfaces
- Washing your hands after gym
What are your instructors names?
Alyssa and Summer
Jayda and Danielle