Names of Muscles
This muscle was named after a trapeze artist at the circus.
What is Trapezius?
This is 220 - Age?
What is Maximum Heart Rate.
You have 8 seconds to do this.
What is a Serve?
The ability to avoid falling over.
What is Balance?
The movement at the knee joint when your leg moves forward to kick a soccer ball.
What is Extension?
The largest muscle in the human body.
What is Gluteus Maximus?
These types of athletes may have resting heart rates in the 40's.
Who are Olympic athletes?
Back row players may spike behind this line.
What is an attack line?
Ability of your heart and lungs to deliver oxygen.
What is cardiovascular fitness?
The movement at your elbow joint when you lift a dumbbell up toward your body
What is Flexion?
This muscle is responsible for the flexion of the lower arm.
What is Biceps?
This is a tool to measure heart rates during exercise.
What are heart rate monitors?
A term used to describe a ball returned by the opponent that can be easily handled.
What is a free ball?
When you have Cardio, muscular strength and flexibility in one workout.
What is a balanced fitness program?
The rotating action of your hand at the wrist when your hand is facing upward.
What is Supination?
This muscle is responsible for our breathing.
What is Diaphragm?
Location to find your pulse.
Where are Carotid and Radial Arteries.
This is the most widely used offensive system where one player is designated as the setter.
What is the 5 - 1 System?
This is an effect of exercise on the muscles.
What is hypertrophy?
The most common type of ankle sprain or standing on the outer edge of foot.
What is Inversion?
This type of muscle is found in our esophagus, stomach and blood vessels.
What is Smooth Muscles?
Type of test other that Heart Rate Monitors to determine exercise intensity.
What is Perceived exertion or breathing test?
This refers to the person who plays the front, left position #4.
What is the Power Position?
Personal interests, influence of friends, appreciation of outdoors, competition and fun with friends can be associated with.
Why people participate in Physical Activity?
The movement that occurs when a pitcher throws the ball with a windmill action.
What is circumduction?