This muscle wraps your collarbone and if peeled off of you would resemble a trapezoid.
What is the trapezius muscle
100
These are the largest units of muscle in any muscle group
What is a muscle belly
100
Increasing our core temperature makes us feel
What is warm
100
This is the ability of the heart, lungs and blood vessels to deliver Oxygen to the body.
What is Cardiovascular Endurance
100
Flexibility
What is range of motion through a joint
200
These 4 muscles are on the anterior part of your upper leg and form a group known as what?
What is the quadriceps
200
Muscle bundles are made up of these.
What are muscle fibres
200
During a warm up, intensity should
What is increase
200
This is the ability to use different body parts together smoothly and efficiently
What is Coordination
200
Muscular Strength
What is maximum power in a single contraction
300
This muscle was named because its shape resembled a fish. It is located underneath your gastrocnemious muscle.
What is the soleus
300
Individual Muscle Fibres are made up of this.
What is myofibril.
300
Active stretches use _________ to help out
What is the opposite muscle group
300
This test says you are in the moderate heart rate zone when you are capable of holding a conversation, but it is difficult and you have to stop and catch your breath.
What is the talk test
300
Resting Heart Rate
What is the heart rate taken immediately after waking up.
400
Tibialis Anterior is located on the anterior side of your lower leg. It does this.
What is raise the foot.
400
Muscle Fibre bundles are held together and separated by this.
What is Connective Tissue
400
When muscles work, but do not change length
What is isometric strengthening
400
This principle suggests that as an individual increases his or her physical fitness, the rate of improvement gets smaller to the point of no improvement, referred to as a plateau.
What is the Ceiling Principle
400
Recovery Time
What is how long it takes to return to starting heart rate after activity
500
This group of 3 muscles is commonly injured. They are located on the posterior side of your upper leg and are often tight.
What is the hamstrings
500
These are the smallest functional contractile units of muscle
What are sarcomeres.
500
These muscles use oxygen and are best used over a long period of time. They are not very powerful and take a while to warm up.
What is slow twitch muscles
500
Agility, Balance, Coordination, Power, Speed, and Reaction Time
What is the skill-related fitness components
500
Body Composition
What is percentages of fat, muscle, bone and other fluids in the human body