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NUTRIENTS
VITAMINS
MINERALS
FOOD SOURCES
BODY FUNCTIONS
100
THIS NUTRIENT INCLUDES SUGARS, STARCHES AND FIBER.
WHAT ARE CARBOHYDRATES?
100
THIS CHEMICAL COMPOUND IS ESSENTIAL FOR HEALTH
WHAT IS A VITAMIN?
100
THESE ARE THE THREE MOST IMPORTANT MINERALS.
WHAT ARE CALCIUM, PHOSPHORUS AND IRON?
100
MILK, CHEESE, EGGS, MEAT, LEGUMES, NUTS.
WHAT ARE GOOD SOURCES OF PROTEIN?
100
THIS VITAMIN HELPS BLOOD TO CLOT.
WHAT IS VITAMIN K?
200
THIS NUTRIENT IS MADE UP OF CHAINS OF AMINO ACIDS.
WHAT IS PROTEIN?
200
THESE VITAMINS ARE FOUND IN THE FAT IN FOOD.
WHAT ARE FAT-SOLUBLE VITAMINS?
200
AN ABUNDANCE OF THIS MINERAL RESULTS IN A HEALTHY SMILE.
WHAT IS CALCIUM?
200
LIVER, RED MEAT, EGGS, DRIED BEANS, GREEN LEAFY VEGETABLES
WHAT ARE GOOD SOURCES OF IRON?
200
THIS NUTRIENT HELPS TO BUILD AND REPAIR BODY TISSUES.
WHAT IS PROTEIN?
300
THIS TYPE OF CARBOHYDRATE IS MADE UP OF LARGE MOLECULES OF SIMPLE CARBOHYDRATES.
WHAT ARE COMPLEX CARBOHYDRATES?
300
THESE ARE THE FAT-SOLUBLE VITAMINS.
WHAT ARE VITAMINS A,D,E,K?
300
FORMING PART OF THE BODY'S TISSUES (BONES) AND ACTING AS A REGULATOR OF BODY FUNCTIONS.
WHAT ARE THE TWO MAIN FUNCTIONS OF MINERALS?
300
BREADS, CEREALS, POTATOES, PASTA, CORN
WHAT ARE GOOD SOURCES OF CARBOHYDRATES?
300
THIS NUTRIENT PROTECTS AND INSULATES BODY ORGANS.
WHAT IS FAT?
400
THIS CLASS OF NUTRIENT INCLUDES ALL SUGARS.
WHAT ARE SIMPLE CARBOHYDRATES?
400
THIS CLASS OF VITAMINS IS NOT RECOMMENDED TO TAKE AS SUPPLEMENTS.
WHAT ARE THE FAT-SOLUBLE VITAMINS?
400
THIS IS A DISEASE THAT RESULTS FROM A LACK OF CALCIUM PRESENT IN THE FOODS EATEN DURING CHILDHOOD. IT IS CHARACTERIZED BY BRITTLE BONES.
WHAT IS OSTEOPOROSIS?
400
ORANGES, LEMONS, TOMATOES, STRAWBERRIES, CABBAGE
WHAT ARE GOOD SOURCES OF VITAMIN C?
400
THIS NUTRIENT SUPPLIES ENERGY TO THE BODY.
WHAT ARE CARBOHYDRATES?
500
THIS TYPE OF FAT IS SOLID AT ROOM TEMPERATURE.
WHAT IS SATURATED FAT?
500
THE PREVENTION OF DISEASE AND THE REGULATION OF BODY PROCESSES.
WHAT ARE THE 2 MAIN FUNCTIONS OF ALL VITAMINS?
500
THIS IS A A CONDITION WHERE THERE IS NOT ENOUGH IRON (HEMOGLOBIN) IN THE BLOOD.
WHAT IS ANEMIA?
500
MILK, CHEESE, BROCCOLI, CARROTS, ICE CREAM, DRIED NAVY BEANS, TURNIPS
WHAT ARE GOOD SOURCES OF CALCIUM?
500
THESE MINERALS FORM STRONG BONES AND TEETH.
WHAT ARE CALCIUM AND PHOSPHORUS?