Macronutrients
What are the 3 macronutrients
Protein, Carbs and Fats
High sodium intake can lead to high blood pressure.
True
What mineral supports bone health?
Calcium
What foods can you get a good source of vitamin C from?
Oranges, Fruits, Cabbage
What type of fat should you avoid as much as possible?
Trans Fats
What are proteins mainly used for?
Growth and repair
What does vitamin A support?
Vision
Fatigue, pale skin,
Are legumes a source of carb and protein?
True!
What foods are high in healthy fats?
Avocado, natural yogurt, nuts and legumes
We want to limit these two types of fat in our diet?
Saturated and Trans fat
What does too much sodium do?
Increases your risk for high blood pressure and stroke.
What is the purpose of magnesium?
Supports muscle and nerve function and metabolism.
Name 3 different types of foods that contain proteins
Meat/fish, dairy, nuts/legumes
What type of macronutrient is a primary source of energy
What are carbohydrates used for?
Primary energy source
What are the fat soluble vitamins?
No because it is necessary for nerve and muscle function, fluid balance, and blood pressure regulation.
Avocado is a good source of
A Healthy Fat
Simple Carbohydrates take a long time to digest true or false?
False
What types of carbohydrates are there?
Simple and Complex
What does vitamin b12 provide the body with?
Energy
Which mineral is found in bananas?
Potassium
What foods should you eat if you are low in iron?
Red Meat
Examples of simple carbohydrates
white grains ( white bread, buns, wraps) white rice, pasta, some fruits, candy, chocolate, pop
OR
Glucose, fructose, galactose