Coping Skills
Friendship Building
Positive Self-Talk
100

You fill your lungs 

Deep breathing 

100

You might start a conversation doing this

ask a question

100

Say something positive about yourself

I can do this!
200

A way to get some space

walk away

200

A good way to stay engaged 

Active Listening

200
How to cheer yourself up

Have some Ice cream!

300

Release some negative energy

Do a silly dance

300

How to make someone happy

say something kind

300

You know you can continue to achieve

Growth Mindset

400

You might use your fingers or toes

Count to 10

400

Say something nice about everyone in the group

you're kind, you're funny....

400

Tell us your dream job

WOW :)