Food Groups
Processed Foods
Imported Foods
Oral Health
100
What are the three food groups
Fruits & veggies, proteins, and whole grains
100
TRUE OR FALSE
Processed foods are healthier than unprocessed foods.
False
100
Which food is grown here in Canada?
Avocados OR Corn
Corn
100
You should brush ____ times a day?
2x a day (at least)
200
Calamari is an example of what food group? (calamari is squid)
Protein
200
Which is an unprocessed food?
hot dog OR fish
Fish
200
What is an imported food?
A food that is grown in a different country and brought to Canada.
200
Why is flossing important?
Flossing removes the food that sticks in between your teeth, which can cause plaque to build up.
300
Tofu is an example of what food group?
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Protein made from plants
300
Which food is MORE processed?
A frozen, microwave meal OR frozen veggies
Microwave meal
300
Why do we need imported food?
Canadian farms might not grow certain foods all year round. Some fruits & veggies need hot tropical climates to grow well (e.g. bananas)
300
What is plaque?
Plaque is that yellow substance on your teeth that is full of bacteria from food.
400
Why do we need to eat from all three food groups?
Each food group supports our bodies in different ways. Some give us energy, others give us protein, and others give us vitamins and minerals.
400
Why are processed foods bad for the environment?
When foods are changed from their natural form, they need to be processed and packaged in factories. This causes a lot of pollution and garbage.
400
TRUE OR FALSE.
Local foods are healthier than imported foods.
True - foods grown here in Canada do not have to travel very far, which means they are fresher and have more nutrients.
400
Think of 2 two things that can happen if you don't brush or floss your teeth.
Cavities, stained teeth, sore gums, even lung problems!