Growing Up
This is the process of your body and mind changing as you get older.
What is puberty
These are people you can talk to when you need help or support.
What are trusted adults?
This is the stage of life when many physical and emotional changes occur.
What is puberty?
If you feel unsafe, you should talk to one of these.
What is a trusted adult?
These three things help keep your body healthy during puberty.
What are healthy eating, exercise, and sleep?
Everyone experiences these changes at different times and rates.
Physical Changes
A healthy friendship includes kindness, respect, and this.
What is trust?
During puberty, sweat glands become more active, making this more important.
What is personal hygiene
This means giving permission for something to happen.
What is consent?
Drinking enough of this helps your body stay hydrated.
What is water?
True or False: Everyone develops in exactly the same way.
What is false?
True or False: It is okay to have different feelings about the changes of puberty.
What is true?
True or False: Only girls experience puberty.
What is false
True or False: You should keep a secret that makes you feel unsafe.
What is false?
True or False: Physical activity can improve your mood.
What is true?
Name one physical change that may happen during puberty.
What is growth spurts, body hair, oily skin, or a changing voice?
Name one way to be a good friend.
What is listening, showing respect, including others, or being kind?
Name one emotional change that can happen during puberty.
What are mood changes, stronger feelings, or becoming more independent?
Name one example of personal information you should not share online.
What is your address, phone number, school, or passwords?
Name one healthy way to manage stress.
What is exercise, talking to someone, deep breathing, or a hobby?
Why is it important not to compare your development to others?
What is because everyone grows and develops at their own pace?
If a friend is upset, what is one helpful thing you can do?
What is listen, offer support, or encourage them to talk to a trusted adult?
Why is getting enough sleep important during puberty?
What is because your body is growing and developing?
If someone is making you uncomfortable online, what should you do?
What is stop communicating, block them, and tell a trusted adult?
Why is personal hygiene important during puberty?
What is because the body changes and hygiene helps keep us healthy and comfortable?