Personal Safety
Is it safe to give someone on the internet your name, address or photograph?
No, it is not safe.
What can you do if you are feeling stressed out?
take a walk, have a drink, exercise, talk to an adult or trusted friend, play with a pet, listen to music, sleep, eat healthy, do something you love.
What is the best drink to have with your meals?
Water
Is vaping or smoking cigarettes good for you?
No, they are both bad for you
Name one physical change that happens to both boys and girls during puberty?
Grow taller, grow hair, voice change, acne, body odour, weight gain, hormones increase etc.
How do you know that you might be addicted to playing video games?
you wont stop to eat, sleep, go outside, hand out with friends or go to school
Can social media use impact your mental health?
Yes
Which one of the the three food groups should we eat the most of?
fruits and vegetables
Name one toxic chemical found in cigarettes?
nicotine, carbon monoxide, lead, and tar, arsenic, cadmium, etc.
What is the difference between deodorant and anti-perspirant?
What are the four types of bullying?
Verbal, Social, Physical and Cyber bullying
How do you know when you are struggling with your mental health?
talk to someone you trust, take frequent breaks, sleep, eat healthy etc.
Name the three food groups in Canada's Food Guide
Protein foods, whole grain foods and fruits and vegetables
Name one short-term and one long-term effect of smoking?
Short-term-bad breath, unhealthy mouth, coughing,
and smelly hair and clothing.
Long-term-lung and mouth cancers, stained teeth, respiratory problems and heart disease.
Who goes through puberty first? females or males? At what age does it star?
Girls, starting at 8.
What is a helpful bystander or an upstander?
Some who intervenes when they see someone who is being bullied.
What is the difference between Mental health and mental Illness?
Mental health is something we all have and need to maintain. Mental illness is diagnosed by a doctor and can negatively impact your life.
Why do we need to eat lots of protein?
to build muscle, bone, skin and hair and to fight illnesses.
What can you do or say if someone is pressuring you into smoking?
Walk away, tell them no, change the topic, say a joke or come up with an excuse to leave.
How can you take care of your personal hygiene after starting puberty?
shower, wear deodorant/ anti-perspirant, change and wash clothes frequently, brush your teeth twice a day, wash your face with gentle soap.
What can you do if you are worried that a situation is about to become unsafe?
Walk away, get help, tell an adult or call 911, etc.
Name a controllable and an uncontrollable situation that can cause you stress?
controllable- how you behave, some activities you do, how you plan for events
uncontrollable- how others behave, where you live, who you live with, decisions adults need to make
Tell me three foods that you can eat for a healthy breakfast (include one item from each food group)?
eggs, bacon, whole grain toast, whole grain cereal, fruits, low fat yogurt, oatmeal etc.
How is tobacco used by Aboriginal people?
They use it for cultural ceremonies.
How does puberty change your relationship with your family and friends?
you want to spend more time with friends and less time with family.