Moderation
What is moderation?
Moderation is finding a balance by not doing too much or too little of something.
What does protein do for your body?
It helps you grow and repair tissue and muscles in your body!
Sugar and starches are examples of...
a) Fats
b) Carbohydrates
c) Proteins
b) Carbohydrates
If you have 1 small dessert/treat each day, is that eating in moderation?
Yes, desserts/treats are a "sometimes" food or a food that you should limit the amount you have of it. 1 small dessert/treat each day limits your sugar intake because you aren't eating too much of it.
What are 2 foods that are healthy fats?
Avocado, olive oil, fatty fish, nuts, seeds, peanut butter...
This nutrient is good for your digestion:
a) Fibre
b) Trans-fats
c) Protein
a) Fibre
Name 3 foods that should be eaten in moderation.
Foods that should be eaten in moderation include processed foods, foods high in added sugars, unhealthy fats, red meat and processed meats, and high-sodium foods.
Like: Cookies, Candy, soda, cake...
What are some foods that are high in carbohydrates?
Rice, pasta, bread, quinoa...
Which of the following is an example of a mineral?
a) Vitamin C
b) Calcium
c) Carbohydrates
b) Calcium
Is drinking 5 sodas a day an example of moderation? Why or why not?
No, because that would be too much. Soda should be a once in a while thing.
What is the difference between a healthy fat and unhealthy fat?
Healthy fats are good because they help keep your heart healthy and give you energy. Unhealthy fats are bad because they are either fried, full of sugar and/or are highly processed.
Which food below has a lot of protein?
a) Banana
b)Broccoli
c) Chicken
c) Chicken
Why is moderation important?
Moderation is important because it allows you to enjoy things, like desserts or treats occasionally, without it harming your health.
What is an example of a meal that has a healthy fat, carbohydrate, and protein?
EXAMPLE: A dinner with brown rice, grilled chicken and avocado.
Even if a food is healthy, should you still eat it in moderation?
a) yes
b) no
c) I'm not sure
d) sometimes
a) YES
even if something is healthy, eating too much or too little of things can be unhealthy. You can over eat healthy foods too.