1
The objective of this game is for the players to hit and knock down the can with the slipper, and for the tayà to put back the can inside a small circle a few meters away from the toe-line.
Tumbang Preso
IT or HITTER
He or she cannot block the slippers from hitting the can
It
It is a game in which players on two teams try to throw a ball at each other while avoiding being hit by the ball.
Batuhang Bola / Tamaang Tao
It is the ability of the body to function effectively and efficiently in work and leisure activities.
Physical Fitness
Identify the physical fitness component being described.
A cyclist decided to go to Baguio City for fun together with his friends. Despite of being in an uphill road, the cyclist did not feel tired as compared to his friends and continued the ride until he reaches the city.
It is a measure of body fat based on height and weight that applies to adult men and women.
BMI or Body Mass Index
LEVELS OF INTENSITY
John walks his dog in the park everyday for them both to have an exercise.
Light intensity
True or False.
Sitting down and watching TV or playing online games can make you physically active and healthy.
False.
True or False.
In tumbang preso, players attempting to knock the can over need to be highly observant of the taya’s position and movements.
True
Identify the physical component being described.
A pianist who played a complex piece with both hands moving independently and in harmony delighted the crowd last night.
Coordination
Give an example activity for reaction time.
Ruler Drop test
Identify the physical fitness component being described in the situation.
A wrestler used explosive strength to lift and throw an opponent during a match that really electrified the crowd.
Muscular Strength
Physical activities can help you develop a negative relationship with your body.
False
Identify the physical fitness component being described in the situation.
During PE class, Lilia and her classmates are doing stretches before starting their exercises. Lilia can reach her toes easily while some of her friends struggle to touch their toes without bending their knees. This shows that Lilia has good __________.
Flexibility
The following are examples of recommended activities for daily activities, except:
a. Ballroom Dancing
b. Doing Household Chores
c. Running Errands
d. Taking Stretch Breaks
a. ballroom dancing
Identify the skill-related component beign described.
A basketball player changes direction so fast that his opponents can't steal the ball from him.
Agility
Identify the fitness component being described.
A weightlifter completed a clean and jerk lift with a heavy barbell overhead that made him the champion during the competition.
Power
Thrower or Dodger
They will be grouped into 2 sets positioned at the end of a marked playing area.
Thrower
True or False.
The "pamato" must be retrieved immediately once the can is knocked down, otherwise once the IT has placed the can inside the circle, the one tagged becomes the IT.
True
True or False.
When the ball bounces on the ground and then hits a player, that player will be considered out.
True
Give 2 examples of Aerobic exercises that will make you heart beat faster and make you sweat.
walking, jogging, running, sports
Give examples of leisure activities that may help you in your bone and muscle growth.
trolling, gardening, and bowling, stretching and yoga...
Identify the component described.
During gym class, Jack completed 20 push-ups in a row. His muscles didn't tire easily, allowing him to maintain proper form until the last repetition.
Muscular Endurance
Identify the component described in each situation.
Lily flawlessly dribbled the basketball while simultaneously scanning the court for open teammates.
Coordination
Differentiate Skill-related fitness and Health-related Fitness.
Health related fitness- refers to those aspects of physiological function that offer protection from diseases resulting from inactive lifestyle.
Skill-related fitness- focuses more on the performance of skill than good health.