Nutrition
A serving size is roughly what I can fit in one __________.
Hand
**We did not learn about this health category this year.**
This category involves religious, universal, or personal beliefs. Like anything else, we respect the differences our friends and classmates have for this category of health.
SPIRITUAL Health
This side of the brain is more organized, mathematical, logical, and fact based.
LEFT
How many hours of sleep are recommended for children in elementary school?
8 - 11 hours
True or False - every person my age needs exactly the same amount of food, every day.
FALSE
This category of health involves moving my body. Stretching, running, gymnastics, walkling, hockey, volleyball, etc are all activities in this category.
PHYSICAL Health
This side of the brain is very creative, rhythmic, artistic, works with feelings.
RIGHT
How many stretching pose cards are there in the pack of blue/pink/yellow/grey cards that we sometimes use?
20 - 22 - 24 - 26
24 - 6 of each colour.
Which category is the bottom of the food pyramid, where we should have the most servings each day?
Fruits & Veggies
This type of health is focused on my emotions. It includes feelings of happiness, sadness, anger, confusion, frustration, disappointment, and others.
EMOTIONAL Health
How many lobes are there in the brain?
4
Carrots contain beta-carotene, a substance that the body can convert into Vitamin A. This vitamin is extremely helpful for your __________ (what body part?)
Eyes
It is important to eat a ____________ of foods. This gives your body a lot of different vitamins, minerals, nutrients, and flavours.
Variety
This category of health becomes stronger when I spend time visiting with my family, friends, and people that matter to me.
SOCIAL Health
What part of the brain connects your cortex (brain) to your spinal column?
Brain Stem
How many minutes of moderate to vigorous activity should children get every single day?
20 - 30 - 60 - 75 - 100 - 120
60 minutes every day!
Name two foods that belong in the carbohydrate & whole grains category.
Bread, pita, naan, tortilla, bagel, potatoes, rice, quinoa, pasta, couscous
This category of health is very large. Your _____ health is more or less your "brain health". It includes your thoughts, actions, opinions, and how you control your body and make decision.
MENTAL Health
What part of the brain controls your balance and coordination?
Cerebellum
What percentage of your body is made of water?
ANY ANSWER BETWEEN 55-70% IS CORRECT
Each part of your body has a slightly different percentage of water BUT about 65% on average.