Substances & Addiction
What do we call a substance that can change how a person thinks, feels, or acts?
Drugs
What is the stage in life where children develop reproductive abilities?
Puberty
How many hours of sleep should most Grade 4–5 students get each night?
9-11 hours
What is mental health
How we think, feel, and cope with life.
In Minecraft, what material is stronger than iron and commonly used for tools?
Diamond
Name one legal drug that adults may use.
What is alcohol or tobacco/nicotine
: Name one physical change that may happen during puberty.
Growth spurts, body hair, voice changes, acne.
What nutrient helps build strong muscles?
Protein
Name one trusted adult you could talk to if you are worried or upset.
Parent, teacher, guardian, coach, counselor, etc.
What is the name of the blue hedgehog known for super speed?
Sonic
What is it called when a person feels like they need to keep using a substance even when it causes problems?
Addiction
What part of your body helps control emotions, thinking, and decision-making?
Brain
What should be the drink you consume most often throughout the day?
Water
What is empathy?
Understanding and caring about how someone else feels
In Inside Out, which emotion is usually shown as yellow and cheerful?
Joy
True or False: Vaping is harmless because it only contains water vapor.
Between approximately what ages do people go through puberty?
8-15
Name one benefit of regular physical activity.
Examples: stronger muscles, better mood, better heart health, more energy.
What is one healthy strategy for calming down when you're angry?
Deep breathing, taking a break, talking to someone, etc.
What game features players trying to be the last person standing on a shrinking map?
Fortnite
Why might someone feel pressured to try a substance even if they don't want to?
Peer pressure or fitting in
Besides physical changes, what type of changes happen during puberty that affect feelings and emotions?
What are emotional changes
Why is spending too much time on screens before bed not recommended?
Because it can make it harder to fall asleep.
Why is asking for help when you're struggling considered a strength?
Because it helps solve problems and shows responsibility.
What is the name of the wizarding school in Harry Potter?
Hogwarts