Nutrients
Which nutrient "Provides energy to do work"? Carbohydrates or Vitamins?
Carbohydrates
Drink ______ instead of pop.
Water
Amount of food in one serving is called the ___________ ___________?
Serving Size
An ___________ List tells you what the food product is made of.
Ingredient
What media are shown during TV shows or online videos?
Commercials
Which nutrient is the "Building blocks of our body"? Fat or Protein?
Protein
It is important to _________ every day.
Exercise
Amount of energy in food to do work is called "c_l_r_e_".
Calories
All ingredients are listed in order from the ____________ to the _________ amount in weight
Largest/smallest
True or False: Packages can have product claims which make it sound delicious, healthy, or fun. These claims are always true.
False
Different types include calcium, sodium, and iron. Vitamins or Minerals?
Minerals
Order _______ instead of fries.
Salad
True or False: The colour of the food is included on the Nutrition Facts Table.
False
Ingredients with the largest amount is listed ____________, and the ingredient with the lowest amount is listed last.
First
A movie scene with a can of pop on the table is called a "_______ Placement".
Product
Maintain healthy bones, skin, and eyes. Fat or Vitamins?
Vitamins
Avoid high-_ _ _ and _ _ _ _ _ foods.
Fat/salty
The Nutrition Facts Table includes saturated and trans _______.
Fat
Ingredients with real food names (“tomatoes”, “oats”) are _________ than names that are hard to understand (“fructose”, “monosodium glutamate”).
Healthier
Magazines and commercials show famous people (athletes, musicians, actors) with the product. This is called a Celebrity _____________.
Endorsement
Get unsaturated _ _ _ _ from nuts, seeds, and fish.
Fats
Eat more ______ foods and fewer ______ foods.
Plant/animal
What is a possible mineral included in the Nutrition Facts Table?
Calcium, Potassium, Sodium, Iron
It's better to have _________ sugar than _____________ sugar, like ________.
Natural
Fake/Artificial/Processed
Honey/Molasses...
Companies are trying to _______ their product. They do not necessarily care about your health.
Sell