FGP #1
Which food group do we eat sparingly?
fats
What does the person on the side of the FGP mean?
You need to balance diet and exercise
Which food group do we eat sparingly?
Fats and Oils
Number of calories used to determine PDV?
What is 2,000?
How many calories does a person need?
Depends on age and gender
What does a large band on the FGP mean?
Most of your foods should come from this group.
How do calories relate to exercise?
The more you exercise the more calories you can eat
All grains you chose to eat should be
Whole grains
A calorie is a unit that measures
What is energy?
What is the best way to prevent heart disease?
What group is largest on the FGP?
grains and veggies
What is the newest model for making healthy food choices?
Choose my plate
The best type of vegetables are
green leafy
The most important information on a food label
What is serving size?
What nutrient help all body processes to happen?
Water
The FGP tells you how much you should eat...
What is each day?
What is the thinnest band on the food guide pyramid
fats and oils
What food group is needed for tissue growth and repair
meats and beans
Ingredients listed on food labels
What is according to weight?
Where does energy come from?
Food
What is the name of the government agency that gives us food intake guidelines?
What is the USDA
What is the general rule to follow with regards to nutrition?
EVERYTHING IN MODERATION
Potatoes are what type of nutrient
Carbohydrates
Food labels are important because
What is they can alert you to allergies and they help you to make healthy choices?
True or false:
Yogurt is always a healthy choice.
False...sometimes it is loaded with sugar!!!