Healthy Eating
What nutrient includes foods that help build strong muscles, like chicken, beans, and eggs.
Protein
Explain why talking to a trusted adult can help when you are worried.
They can give advice, help solve problems, and keep you safe.
What does the word "substance abuse" mean?
Overusing or misusing a substance
Give an example of an emergency that would require 9-1-1
Car accident, fire, water emergency.
How many hours of sleep do Gr. 5's need per night?
About 9-11 hours
You are playing in a long soccer tournament on a hot day. What is the best drink choice to keep your body working properly?
Water
Name the skill helps you understand how someone else might feel.
Empathy
This substance is found in drinks like coffee, tea, and energy drinks.
Caffeine
Name two ways to stay safe when using the internet.
Use strong passwords / don't share personal information / tell an adult. / do not go on websites that you do not know.
What is the largest organ in the human body?
Skin
Name the nutrient that keeps your bones and teeth strong.
Calcium
What is one sign that someone might be feeling stressed or overwhelmed?
Trouble concentrating / feeling worried / headaches / irritability / feeling tired.
Name one way substances can affect the brain
They can change mood, behaviour and decision making
Name 3 people who could help you in an emergency at school
Teacher, Principal, Custodian, Social Worker
Name 3 things your body needs everyday to stay healthy.
Food/Water/Sleep/Exercise
Why is it important to eat a variety of foods instead of just one type of food?
Different foods provide different nutrients that your body needs
Describe the difference between "mental distress" and a "mental health problem".
Mental Distress - Current stress from an issue that will resolve (nervous for a presentation, friend troubles)
Mental Health Problem - Longer term issues where help may be needed (a friend moves away, a death in the family)
A friend offers you a drink that you are not sure about. What is the safest and best way to respond?
Say no and tell a trusted adult.
Why is it important to know your home address or emergency contact information?
So helpers can contact family or provide assistance in an emergency.
Name the body system that carries oxygen and nutrients around the body.
The circulatory system
Name one example of a balanced snack and explain why it is healthy.
Apples and Cheese - provides energy and protein; yogurt and berries; crackers and hummus.
Name 5 different people in your "support network"
Parent, sibling, family member, coach, teacher
Name one short-term and one long-term effect of using harmful substances.
Short-term: feeling sick, dizziness; Long-term: damage to organs, addiction, health problems.
Name at least 4 examples of personal information that should not be shared online.
Address, phone number, school name, passwords, full name.
Name 5 healthy habits that help both your physical and mental health
Eating, sleeping, exercising, talking with friends, relaxing