Personal Hygiene
What is hygiene?
practices that maintain health and prevent diseases especially through cleanliness.
How many food groups are there?
There are 5 food groups
How much sleep is recommended for a 10 year old?
9-11 hours.
How often should you visit the dentist for a check up?
at least once a year
How does regular exercise help you?
Improve mood and focus.
What is a good way to prevent germs from spreading?
Washing your hands
Which food groups provide the MOST energy for physical activities?
Carbohydrates
What should you do to prepare for a good night's sleep?
Following a bedtime routine.
Name a form of preventative care?
-Getting vaccinated
-Seeing a doctor regularly
How much exercise should you get every day?
at least 60 minutes.
Name THREE Hygiene habits
bathing, oral health, hand washing, clean clothes, hair etc.
What is the MAIN function of vitamins in our diet?
Protect the body and strengthen the immune system.
Name 2 activities you should AVOID before bedtime.
-different bedtimes
-screen time before bedtime
-eating large meals
-caffeine
-napping for too long
Name a way you can protect yourself during flu season.
Practice hand washing regularly.
Name a physical activity that can be done indoors.
-dancing
-crunches
-sit ups
-planks
-jumping jacks
How long should you brush your teeth for?
A minimum of 2 minutes using circular motions.
What is an example of a balanced meal?
A balanced meal consists of food from the 5 food groups.
Why is having a regular bedtime important?
Having a regular bedtime is important because it helps your body and brain get the rest they need to grow and stay healthy.
When you go to bed at the same time every night, your body gets into a rhythm, making it easier to fall asleep and wake up feeling refreshed.
Why is it important to wear sunscreen?
to protect us from harmful UV rays that may cause cancer.
Describe a way exercise benefits your body.
helps you stay:
-strong
-healthy
-happy
-muscles and bones get stronger
-heart pump blood better, which gives you more energy
-focus
What is the PROPER way to wash your hands?
1) Turn on the water
2) Lather soap into hands
3) Rub hands together for at least 30 seconds
4)Grab a paper towel THEN turn off the water.
Why is it important to drink water everyday?
If you don’t drink enough water, you might feel tired, get headaches, or have trouble focusing. So, remember to drink water every day to stay strong and feel your best!
List 3 negative effects of not having a bedtime routine.
1) Trouble concentrating in school. When you don’t sleep well, it’s harder to pay attention, understand new things, and remember what you’ve learned.
2) Feeling moody or cranky. Lack of sleep can make you feel irritated, frustrated, or more emotional than usual.
3) Getting sick more often. Your body needs sleep to stay healthy and fight off germs. Bad sleep habits can weaken your immune system, making it easier to get sick.
Why is seeing a doctor important?
To help detect illnesses early to help keep us healthy.
Create a work out routine according to the amount needed for daily exercise in children ages 9-11
answers may vary however the times should equal 60 minutes