Nutrition
The document that tells Canadians how much of each food group to eat
Canada's Food Guide
This macronutrient is found in high quantities in meat products
Proteins
The organ that runs the circulatory system
Heart
These organs work in both the circulatory and the respiratory systems
Lungs
Goes up but never comes back down
Age
The 3 food categories on Canada's new Food Guide
Fruits and vegetables, grains, proteins
Some people take supplements in the morning to ensure they get enough of these micronutrients
Vitamins
The number of chambers in a heart
4
These bones form a cage to protect your lungs
Ribs
Has many keys but can't open a single lock
Piano
The recommended drink according to Canada's new Food Guide
Water
This macronutrient is found in breads, grains, fruits and vegetables
Carbohydrates
The vessels that take blood away from the heart
Arteries
This muscle helps you to breathe in and out, and is located below your lungs
Diaphragm
This fruit is always sad
Blueberry
According to Canada's Food Guide, this much of your plate should be fruits and vegetables
Half (1/2)
This macronutrient is also known as lipids
Fats
The vessels that bring the blood from your lungs back to your heart
Pulmonary veins
The tube where your vocal cords are located
Larynx
The only thing you can put in a bucket and make it lighter
Hole
Foods that provide no nutrients to our bodies are full of this type of calorie
Empty calories
Examples of this micronutrient are zinc, magnesium, and calcium
Minerals
The wall that separates the 2 sides of the heart
Septum
The tube made of cartilage that air flows through to reach the lungs
Trachea
Where today comes before yesterday
Dictionary