Bones
True or False: If broken our bones will re-grow and repair themselves.
True
True or False: The heart is not a muscle
False
Name 5 Christmas songs
1,2,3,4,5
Good Job!
When and for how long should you wash your hands?
After using the bathroom and before eating
20 seconds.
How can we make our bones strong and healthy?
Eating well and exercising
The types of muscles that can be consciously controled
Skeletal Muscles
Finish the lyric "On the first day of Christmas, my true love sent to me..."
A partridge in a pear tree
The amount of sleep Children 6–12 years old are recommended
9-12 hours
What you eat can affect how healthy your skeletal system is not only now but also in the future. Eating a diet with plenty of certain nutrients and vitamin D can help keep your bones strong. What are 2 foods high in either one?
Milk, Cheese, Yogurt, Spinach, Kale, Okra, Collards, Soybeans, White beans, Some fish
List 3 benefits of exercise on your muscular system.
Better muscle strength and boost your endurance
Helps your cardiovascular system work more efficiently
Improves balance
Enhances posture
Increases coordination
Prevents injury
In the movie elf, how did "Buddy the Elf" end up at the north pole?
He crawled into Santa Claus' sack at the sight of a teddy bear.
Name 2 things you can do to take care of your skin.
Use lotion when its dry
Wash daily
Wear sunscreen
What are 2 functions of our bones?
Move the body, protect organs, make blood cells, and store calcium.
The three types of muscles
Cardiac
Smooth
Skeletal
Name all 9 of Santa's Reindeer
Name 4 ways you can protect yourself from the sun.
Wear a hat
Apply sunscreen every 2 hours
Stay hydrated
Wear sunglasses
The nutrient responsible for keeping our bones strong and healthy.
Calcium
What are three functions of our muscles?
Mobility (movement)
Stability
Posture
Circulation
Digestion
Respiration
Daily Double!
The gingerbread house came from this country?
Germany
List at least 4 characteristics of a good friend.
Caring, trusting, helpful, and a good listener.